You probably have by no means tried okra earlier than, you’re lacking out.  Often known as women’ fingers, okra is a sizzling climate vegetable that could be very generally utilized in US Southern-style cooking and Indian and Greek recipes.  Okra is a extremely stunning vegetable and is superb for you.  It comprises nutritional vitamins A, C, Okay, B6, magnesium, and antioxidants.

It’s tremendous straightforward to develop, and now’s the time to get your seeds within the floor or your seedlings from the nursery.  The okra plant grows to about six ft tall and has beautiful flowers, which isn’t shocking seeing as it’s a cousin of the hibiscus.  You should definitely harvest your okra younger as older pods get too fibrous.

With all that mentioned, you may need already tried okra and have been postpone by its infamous sliminess. This sliminess will be mitigated through the use of totally different cooking strategies.  Nonetheless, in case you have been deterred, let’s hope that a few of these OGP recipes that includes okra can assist to win you again.

1.  Crispy Okra

Supply: Crispy Okra/One Inexperienced Planet

Residing Ayurveda really celebrates the aforementioned sliminess in okra because it aids within the lubrication of joints and helps within the physique’s digestion and elimination course of.  On this Crispy Okra recipe, every okra finger is sliced open and stuffed with a mix of spices earlier than being pan-fried.  The okra comes out crispy on the surface and tender within the center.  This can be a good fingerfood or facet dish.

2.  Cinnamon Okra

Cinnamon Okra

Supply: Cinnamon Okra/One Inexperienced Planet

This easy little recipe for Cinnamon Okra by Sarah and Peter Hagstrom will work rather well as a burger or sandwich topping, or with quite a lot of your favourite Indian recipes.  This recipe solely has 4 elements, so this okra, with its Caribbean-inspired flavors, is very easy to whip up.

3.  Sautéed Okra in Tomato Coconut Sauce

Sauteed Okra in Tomato Coconut Sauce

Supply: Sautéed Okra in Tomato Coconut Sauce/One Inexperienced Planet

Trudy Geneus advises you to not overcook the okra when you don’t need the sliminess to return via in her recipe for Sautéed Okra in Tomato Coconut Sauce.  This dish works superbly when served with some steamed root greens, similar to potatoes, carrots, or beets.  This dish is colourful, scrumptious, and provides you an additional dose of vitamin C on the similar time!

4.  Tomato Okra Stew

Tomato Okra Stew

Supply:  Tomato Okra Stew/One Inexperienced Planet

Adri Neocleous‘ recipe for Tomato Okra Stew is a superb Greek-style dish.  Get your self an enormous serving in a bowl, or eat it with a serving to of bulgur wheat or potatoes.  Don’t neglect so as to add an enormous dollop of vegan Greek-style yogurt and a beneficiant slice of crusty bread.

5.  Crispy Okra

vegan oil free crispy okra

Supply: Crispy Okra/One Inexperienced Planet

It may need the identical identify because the earlier recipe, however it is a very totally different take. In Lena Novak‘s Crispy Okra recipe, the okra turns into the proper little finger meals for gatherings or video games.  The okra is breaded and baked till golden.  Then, you can also make up a batch of home made cashew-based aioli to make use of as a deliciously creamy dipping sauce.

6.  Briam: Greek Oven-Baked Roasted, Herbed Greens


Supply: Briam: Inexperienced Oven-Baked Roasted, Herbed Greens/One Inexperienced Planet

Right here we now have one other Greek-inspired dish that includes okra.  Raymund Macaalay‘s recipe for Briam: Inexperienced Oven-Baked Roasted, Herbed Greens requires all the beautiful Mediterranian veggies, similar to tomatoes, zucchini, eggplant and, after all, okra to be roasted collectively in a dish that’s paying homage to France’s well-known ratatouille.

7.  Curried Okra

Curried Okra

Supply: Curried Okra/One Inexperienced Planet

One other candy and easy dish that’s impressed by Indian spice blends. Garam Masala, cumin, turmeric and coriander give Nikki and Zuzana‘s Curried Okra a tremendous aroma and taste.  Do this recipe in case you are on the lookout for a fast and simple oil- and gluten-free meal with an Indian twist.

8.  Creole Okra Corn Soup

Creole Okra Corn Soup [Vegan, Gluten-Free]

Supply:  Creole Okra Corn Soup/One Inexperienced Planet

Creole cooking comes from Louisiana and is actual Southern-style consolation meals.  This Creole Okra Corn Soup by Kathy Hester will be revamped the stovetop or cooked in a sluggish cooker if you are off doing one thing else.  This soup is full of smokey flavors and recent herbs.

9.  Meaty Gumbo

meaty gumbo

Supply: Meaty Gumbo/One Inexperienced Planet

Right here we’re once more in Louisiana.  Gumbo is a real favourite on this neck of the bayou.  Gumbo is sort of a thick ‘meat’ and rice-based soup.  Right here the okra acts as a thickening agent, in addition to being an integral a part of the flavour and custom. You needn’t really feel not noted, and neither ought to your non-vegan family and friends, with this recipe for Meaty Gumbo by Betsy DiJulio.

10.  Southern Okra, Pecan and Cherry Tomato Stir-Fry

Southern Okra, Pecan, and Cherry Tomato Stir-Fry [Vegan, Gluten-Free]

Supply: Southern Okra, Pecan and Cherry Tomato Stir-Fry/One Inexperienced Planet

One other Southern-inspired dish that’s vibrant, mild, and full of taste.  Candy and easy, there is no such thing as a sliminess right here within the recipe for Southern Okra, Pecan and Cherry Tomato Stir-Fry by Annie Oliverio.

If you’re an okra lover already, let’s hope that a few of these recipes will encourage you to create some new meals to take pleasure in.  You probably have been repelled prior to now, these wonderful recipes will certainly put okra proper up there in your favorites checklist.

Study How you can Cook dinner Plant-Based mostly Meals at House!

Battered Okra

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