Determining dinner for your self might be, if not fairly rocket science, then at the least as tough as getting a formulation to work in Excel. What’s in my farmer’s market haul that’s about to go unhealthy? How lengthy does a veggie burger take to defrost? And how much dinner recipe can I make for one person who received’t go away me consuming beans six meals in a row?

In case you’re not the meal-prep sort, the truth that most recipes are designed for family-sized parts is far much less handy than Ina Garten lets on. A current survey of two,000 People performed by OnePoll on behalf of Gilbert’s Craft Sausages discovered that 66% of respondents “all the time by accident find yourself making sufficient meals to feed a household” once they’re cooking for themselves, and over 60% say they don’t get round to consuming the leftovers they took the time to refrigerate.

For individuals who take pleasure in cooking for themselves, however want to eat multiple form of meals each week, discovering dinner recipes for one individual will help bridge the hole. However the place are you supposed to seek out recipes that use precisely half an avocado, kimchi, and a hunk of Manchego (or no matter else is left in your fridge)? TikTok cooking movies supply tons of inspiration for dishes you may whip up as is, or adapt to what you have got within the pantry.

Listed below are 11 of TikTok’s greatest dinner recipes for one individual.


Spicy Tofu Noodles

The Korean Vegan is well-known for her emotional TikToks about love and life, but additionally for her scrumptious vegan meals. This spicy tofu noodle dish makes use of gochujang, soy sauce, rice wine vinegar, an assortment of veggies, and tofu for a dinner for one which comes collectively in lower than a half hour.


Protein and Rice Bowl

This dish is an effective way to make use of up a pot of rice. Layer rice with skinny, marinated, pan-seared protein (like hen) and fridge pickles (like sauerkraut or kimchi), and you’ve got dinner in lower than quarter-hour.


That Baked Feta Pasta

You understand that viral baked feta and tomato pasta that most individuals made in an enormous casserole dish? Yeah, this model is tailored for only one individual, with actual measurements for a smaller portion.


Egg Soufflé

Not as a lot effort as a quiche, extra particular than an omelette, this egg soufflé recipe for one individual might be eaten for breakfast, lunch, or dinner, and may simply keep vegetarian or incorporate the protein of your alternative.


Tacky Rooster Tacos

This TikTok will stroll you thru making 4 small tacos with tacky hen and pico de gallo. The video makes use of a type of fancy taco stands to toast the tortillas, however you can even fold them in your toaster to crisp them into your required form.


Baked Mac & Cheese

You don’t want an enormous dish to make baked mac and cheese for one individual. This video explains scale down the elements to make simply sufficient mac and cheese for your self.


Sushi Bake

Making a sushi bake is an excellent enjoyable exercise for a solo weeknight when you’ve got a while in your fingers. This creator is up entrance about how she eyeballed the elements, however together with her useful video, you may guesstimate what you want on your personal bake.


Smoked Herring & Potatoes

This TikTok helpfully reveals precisely what number of aromatics you want for this dish (two cloves of garlic and an eighth-ish of an onion, thanks very a lot). It’s additionally a intelligent method to make use of tinned fish, which on prime of protecting properly in your pantry, can be tremendous sustainable.


Restaurant-Model Salad

Need to deplete all of the veggies in your fridge? Strive a giant salad. This video explains ideas and tips eating places use to make their salads scrumptious and never, you already know, simply one thing you threw in a bowl on the finish of the day. You possibly can comply with the linked recipe or swap in your individual greens in response to your desire.



This falafel recipe makes use of only one can of chickpeas so that you don’t should have a ton of leftovers in your fridge (although you may actually scale this up in case you’d fairly fry them in bulk). Pair with toasted pita bread, some veggies, and just a little scorching sauce, and that’s dinner for one.


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