Weight reduction is commonly considered as an enormous problem which requires one to be aware of their weight loss plan and life-style always. Whereas that is perhaps essential to an extent, it may not be as troublesome as it might sound in the event you begin with a little bit endurance and consistency. A refined tweak right here and there in your weight loss plan and life-style may not be an enormous deal to make it a mammoth of a problem that hundreds of hyperlinks on the web would have made it out to be.

Whereas a few of us are blessed with good metabolism which helps in shedding no matter weight we have now placed on in a jiffy, others might take months and years. No matter be the case, our weight loss plan at all times performs an important function within the course of. One can not simply carry on noshing on greasy curries, parathas or fries whereas dreaming of an ideal physique. A high-protein, fibre-rich weight loss plan made with restricted or no oil mixed with healthful, nutritious substances thrown in, makes for a wholesome meal that will support in weight reduction. Right here we have now 11 scrumptious recipes divided for every meal you can strive at residence, if you’re trying to shed some kilos!

(Additionally Learn: 5 Wholesome Food regimen Info That Anybody Wanting To Lose Weight Should Know)

11 Greatest Recipes That Could Support In Your Weight Loss Journey:


1. Oats and Matar Cheela

Excellent option to flip round boring oatmeal, this cheela is thick, loaded with vitamins and comes with the added goodness of peas. Brimming with protein, this cheela is an instantaneous hit. Discover the total recipe right here.

Yummy, straightforward and healthful!

2. Oats Idli

Low in carbs and excessive in protein, this snack is a perfect addition to your weight reduction weight loss plan. This idli makes use of the ever-so nutritious oats, as an alternative of an everyday rice batter. Sound fascinating, does not it? Click on right here for the recipe.


Low calorie, excessive protein, what else do we’d like?

3. Matar Upma

Inexperienced peas or matar are low in energy and filled with important nutritional vitamins and antioxidants like vitamin Okay, C, folate, manganese, protein and fibre. One of the best half is that they’re supper versatile, and thus, you possibly can add them to the whole lot, from pulao to upma! Discover the total recipe of matar upma right here.


Inexperienced peas are a powerhouse of vitamins.

4. Egg Chaat

Egg is a powerhouse of vitamins together with protein, good fat and nutritional vitamins. However not simply that, eggs are additionally extraordinarily versatile. This boiled egg chaat takes the flexibility a step additional with a scrumptious desi twist. It combines the goodness of eggs with fascinating spices and condiments to offer your style buds an entire new expertise. Click on right here for the total recipe.


Tangy, tarty and filled with protein.


1. Urad Dal With out Oil

Sure, you learn that proper. Dal could be made with out oil! The staple Indian consolation meals is a protein-rich meal that may be cooked in numerous methods but nothing beats a easy bowl of urad dal. Filled with fibre and protein, this urad dal recipe makes use of bitter curd as an alternative of oil to cook dinner which won’t solely maintain extra oil at bay but additionally provides a tinge of tanginess to the delicacy. Discover the total recipe of urad dal with out oil right here.


Sure, it’s potential to cook dinner dal with out oil.

2. Methi-Ajwain Paratha

We agree that parathas are sometimes seen as greasy and fatty however you possibly can at all times in the reduction of on extra of the whole lot when cooking at residence. Do not you agree? This methi-ajwain paratha is enriched with abundance of excellent high quality fibre in methi that retains the burden in verify. Click on right here for the total recipe.


All you have to do is maintain a verify on the quantity of oil whereas cooking the parathas.

3. Coconut Rice

Is not coconut rice one of the crucial widespread south Indian meals? Mild, straightforward, fragrant and scrumptious, coconut rice could be made weight loss-friendly with some easy tweaks. This keto coconut rice made with cauliflower as an alternative of standard rice is simply what you want for a light-weight and comforting meal! Discover the total recipe video right here.


Mild, straightforward, healthful and completely scrumptious!

4. Flaxseed Raita

A wealthy supply of fibre, protein, magnesium, calcium and phosphorous amongst different vitamins and minerals, flaxseeds are simply what you want in your option to wholesome weight reduction. The mix of lauki and flaxseed on this raita is a superb one to facilitate weight reduction. Whereas flaxseeds assist induce satiety, which in flip reduce our tendency to eat extra, bottle gourd then again is a low-calorie meals. Click on right here for the total recipe.


Flaxseed is a wealthy supply of fibre and protein.


1. Khatkhate

A Konkani vegetable curry, the perfect half about Khatkhate is that it brims with nutritious veggies and is totally devoid of oil! A stew-like preparation, Khatkhate has veggies together with carrot, radish and simply any veggie you want to add, simmered in a mixture of dal, peas and spices. Discover the total recipe right here.


It is a Konkan deal with with out oil.

2. Rooster Masala With out Oil

Do not imagine us? This recipe of hen masala cooked with out oil will make you imagine! Fiery spices and luscious yogurt tossed along with hen chunks outcomes right into a stellar hen delicacy that’s irresistible. This high-protein hen delicacy is certain to satiate you for lengthy! Click on right here for the recipe.


Sure, your favorite Indian hen curry made with no drop of oil!

3. Oats Khichdi

India’s favorite consolation meals made right into a high-protein, wholesome one! Brimming with the goodness of oats, moong dal, carrot, inexperienced peas, tomatoes, chillies and olive oil, this hearty bowl of khichdi is certain to go away you wholesome, joyful and satiated. Discover the total recipe of oats khichdi right here.


Oats khichdi makes for a yummy and wholesome meal.

Attempt these 11 weight loss-friendly desi recipes at residence and share your expertise with us within the feedback part under.


This content material together with recommendation offers generic data solely. It’s on no account an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.

About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a file time of 10 seconds. Moreover loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. More than likely to search out her soulmate on a meals app.


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