The summer season is upon us and whereas we’re prepping ourselves for the brand new season, we can not ignore the issues we now have been combating for some time now. The entire ‘work-from-home’ routine has minimized our publicity to solar, working in bizarre postures has additionally resulted in persistent backaches and joint aches. Sure, you do have the pain-relieving sprays and gels at an arm’s distance, however typically that’s not sufficient. With the change in season, we might be making drastic modifications to our diets too. It’s a good suggestion to sneak in some calcium and vitamin D meals for the good thing about your bones, muscle tissues and fatigue ranges. Listed here are just a few desi recipes that not solely outline summer season for us, however are additionally a treasure of calcium and vitamin D.

1. Banana Walnut Lassi: The undisputed summer season thirst-quencher of North India- Lassi, is a beverage made with churning milk with nuts or fruits and is completed off with clotted cream. Milk as everyone knows is a effective supply of each calcium and vitamin D, however that is not all. This lassi recipe additionally comes with distinctive goodness of bananas and walnuts. This is a recipe.

Calcium and vitamin D wealthy meals: Lassi is a creamy milk recipe in style in North India

2. Masala Chaas: A refreshing cooler your tummy will thanks for. Chaas or buttermilk just isn’t solely replete with calcium, however can also be unimaginable to your intestine and digestion. The mixture of ‘masalas’ in masala chaas play a key function right here, luckily we now have simply the prefect recipe. Click on right here for the hyperlink.


Chaas or buttermilk is excellent for intestine too

3. Fig Chutney: Fig or anjeer is touted to be among the finest sources of calcium identified to mankind. Do you know one and a half cup of figs have extra calcium than a glass of milk. Since chutneys are such an intrinsic a part of our summer season fare, how about including some candy and squishy goodness of figs to it. This is a recipe you’ll love.

4. Dahi Kebab: One in every of our all-time favourites, Dahi ke kababs is a well-liked vegetarian starter that you might have tried at events and gatherings. What makes these kebabs so distinctive and delicate is the mixture of hung curd and paneer, each by merchandise of milk and  each wealthy in calcium. Right here is the recipe.

5. Cucumber Raita: Are you able to think about a lunch unfold in a quintessentially scorching Indian afternoon with out raita? We all know we cant! Raita is a well-liked facet dish made with yogurt whipped with spices, veggies or boondi. Cucumber raita comes with contemporary goodness of grated cucumber. This is the recipe.


Raita is a well-liked facet dish

Strive these recipes and tell us the way you favored it.

About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals contains, studying, watching motion pictures and binge-watching TV exhibits.


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