You’ve heard of the advantages of Manuka honey, and that it’s completely OK to slather on pores and skin. However what about consuming it? Positive, you can drop a dollop into your tea…however are there different, extra inventive methods to reap the practical advantages of the golden goo? “The choices are limitless in terms of including Manuka honey to your day,” says Cara Clark, an authorized nutritionist.

Clark’s labored with everybody from Olympic athletes and NBA stars to people interested by weight reduction, sports activities, prenatal and postpartum diet. And she or he occurs to love Manuka honey for its well being and wellness advantages. Her favourite model: Comvita Manuka honey, which is non-GMO licensed and the one Manuka honey that’s gluten-free. It’s additionally sustainably sourced and authorized UMF™ (aka the gold customary for origin, high quality and efficiency of Manuka honey). Right here, six of her favourite recipes to include this wonderfood into your food plan.

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