They say that one of the best issues are available small packages. They, whomever they could also be, aren’t fallacious. Positive, more often than not that trite idiom is adopted by a diamond in a velvet field and a cacophony of oooh and aaahs, however to be frank, once I obtained my first grown-up toaster oven, I had a reasonably comparable response. Toaster ovens are small, moveable, and your kitchen’s A+ reply to many (learn: most) of your kitchen quandaries—I wish to make myself dinner, however do not want sufficient to feed the entire city. The recipe says bake however I am already baking in my windowless kitchen with out air con. I am at work and don’t desire one other microwave pasta bowl.

Toaster ovens are straightforward to make use of, fast to preheat, and might make a lot greater than toast. From an entire roast rooster to a gourmand open-faced sandwich that tastes like one thing you’d should pay $17 for, toaster ovens are the final word, often-under appreciated multitasker. And who would not love an underdog? Scroll down for high-protein recipes you could make along with your toaster oven.

Excessive-protein toaster oven recipes for dinner

1. 5-Minute Miso Glazed Salmon

Picture: Critical Eats

As a fan of something that takes 5 minutes to make and an even bigger fan of every little thing miso-glazed, this fast baked salmon recipe solely requires 6 substances and is a superb supply of protein with 22 grams in a single serving.

Get the recipe: 5-Minute Miso Glazed Salmon

2. Sticky Spicy Honey Rooster

spicy chicken
Picture: One Two Easy Cooking

If you happen to’re seeking to meal prep, this recipe is the reward that retains on giving. The recipe is nice the day of, and you should use the leftovers to high a salad or pasta, in a yummy noodle soup, and even in tacos to combine it up for the remainder of the week.

Get the recipe: Sticky Spicy Honey Rooster

3. Simple Baked Pork Chops

baked pork chop
Picture: One Dish Kitchen

This straightforward, single-serving, pork chop recipe solely takes quarter-hour to bake, however feels restaurant-worthy decadent. One 3 ounce serving is full of 23 grams of protein and a bounty of energizing B-vitamins.

Get the recipe: Simple Baked Pork Chops

4. Baked Eggs

baked eggs
Picture: Mountain Mama Cooks

If you happen to’re a sucker for something that is available in an aesthetically pleasing ramekin, this baked egg recipe is only for you. Excessive in protein and excellent to eat by itself or on high of veggies or grains, this recipe is the best, lazy day breakfast for dinner deal with.

Get the recipe: Baked Eggs

5. Toaster Oven Quesadillas

toaster oven quesadillas
Picture: Consuming Effectively

Excessive in fiber and protein, these toaster oven quesadillas are filling, enjoyable to make, and much more enjoyable to eat, channeling some severe after-school snack vibes. Fill them with veggies and cheese (even vegan cheese!) and high them with avocado for an additional protein increase.

Get the recipe: Toaster Oven Quesadillas

6. Toaster Oven Frittata

toaster oven frittata
Picture: Toaster Oven Love

Desk for 2? This two serving frittata is the proper boat for your whole everything-but-the-kitchen-sink leftover veggies and solely takes 12 minutes to make. Nice for dinner or brunch, eggs are an incredible go-to supply of protein that can hold you go-go-going.

Get the recipe: Toaster Oven Frittata

Be part of Effectively+Good’s Prepare dinner With Us Fb group for extra wholesome dinner concepts.


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