Seitan (say it with us: say-tan) is a chewy and stretchy protein that’s colloquially known as “wheat meat.” A staple of hippie tradition and past, seitan can be utilized instead of animal protein in numerous finger-licking good dishes—from juicy sausages to messy pulled pork sandwiches. Discover it on the native grocery store (attempt manufacturers comparable to Upton’s Naturals, Candy Earth, and Gardein) or make it at residence. Wheat meat on the prepared, listed below are seven vegan seitan recipes that you must attempt! 


The Edgy Veg

1. Spicy Seitan Buffalo Wings by The Edgy Veg

Positive, cauliflower wings are wonderful, however while you’re craving one thing with chew, seitan is the best way to go. Candice Hutchings of The Edgy Veg nails the hen taste by seasoning her seitan with poultry spices (yep, they’re vegan) and tahini. The hen seitan is coated in heavy batter, drenched in buffalo sauce, after which baked till crispy. You have to a serviette after sharpening these off. 
Discover the recipe right here. 

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Loving It Vegan

2. Seitan Vegan Sausages by Loving It Vegan

When biting right into a juicy, char-grilled sausage, you need one thing meaty, not rubbery. Seitan offers that important texture and makes for a vegan frank sturdy sufficient to face as much as the warmth of the grill. Nestle these plant-based canines in cut up, toasty buns and drizzle with dijon mustard. 
Discover the recipe right here. 

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Seitan Beats Your Meat

3. Vegan Pork Sandwich with Coleslaw and Chips by Seitan Beats Your Meat 

Make it simple on your self and purchase some premade seitan for this hefty handhold. Toss collectively a home made vegan coleslaw, then stack your barbecue-slathered seitan up excessive with this crunchy-cool salad and some salty chips. The result’s the last word texture sensation of sizzling, chilly, creamy, crunchy, gentle, salty, and smokey multi function superb chew. 
Discover the recipe right here. 

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Thank You Berry A lot

4. Unbelievable Vegan Rooster and Waffles by Thank You Berry A lot

This sweet-and-savory mixture is a mission, however in case you can’t discover plant-based hen and waffles at a vegan-friendly restaurant close to you, it’s well worth the effort. Crispy seitan hen will get a brunchy vibe when paired with a dinner-plate-sized Belgian waffle and a liberal pour of spicy maple syrup. You’ll undoubtedly want a knife and fork for this one. 
Discover the recipe right here. 

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Zucker & Jagdwurst

5. Vegan Reuben Sandwich by Zucker & Jagdwurst

For these unfamiliar, the important thing components of a reuben sandwich embrace corned beef, sauerkraut, Swiss cheese, Russian dressing, and rye bread. This recipe nails all 5 important parts with fully home made vegan substances. The scratch model is really value making at the very least as soon as, however to avoid wasting time, thinly sliced store-bought seitan will do (or try this vegan corned beef from Mrs. Goldfarb’s). 
Discover the recipe right here. 

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Vegan Atlas

6. Vegan Mushroom and Seitan Stroganoff by Vegan Atlas

Sink a fork into this satiating bowl of noodle-y umami goodness. Meaty seitan pairs properly with tender mushrooms and al dente fettuccine, all coated in a lightweight vegan cream sauce. This dish is ideal for date night time or a household dinner. It’s a kind of few dishes that’s equally romantic and kid-friendly. 
Discover the recipe right here. 

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Nicely Vegan

7. Seitan Portobello Stew by Nicely Vegan

Hey, one-pot marvel. For these whose culinary expertise don’t prolong far past dump-and-stir, this seitan-based stew is a strong place to begin. It’s thick, comforting, and nourishing with huge chunks of toothsome greens and meaty bits of vegan protein. Sop it up with a fist-sized chunk of French bread. 
Discover the recipe right here. 

Jarone Ashkenazi is a contract author who has been vegan since January 2013 and covers journey, meals, and luxurious gadgets.

Tanya Flink is the VegNews digital editor and an avid runner residing in Orange County, CA.

 

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