We consider that cooking is a crucial piece of the wellness puzzle and that everybody could make magic (or not less than some avo toast) occur within the kitchen. Generally, you simply want somebody to point out you the place to start out. Cook dinner With Us presents sensible cooking suggestions and methods from execs, straightforward recipes that enable you take advantage of easy elements, and all-around assist on your cooking journey. See All

Discovering scrumptious recipes with spectacular well being advantages is simpler than you would possibly you assume. And one dependable place for inspiration is Effectively+Good’s Cook dinner With Us Fb group.

The Cook dinner With Us group is hundreds of individuals desirous about at-home cooking from everywhere in the world. It’s a spot to attach with others, alternate wholesome recipes, and commerce hard-won kitchen knowledge. On the lookout for a gluten-free birthday cake recipe? A dairy-free breakfast casserole? Obtained a bunch of Brussels sprouts you don’t know easy methods to put together? These are your folks.

All through April, Cook dinner With Us is targeted on brain-boosting meals and snacks. Analysis has repeatedly proven that meals can be utilized to forestall cognitive decline. Every week of this month’s problem highlights one thing particular that does precisely that: wholesome fat, antioxidants, anti-inflammatory spices, and darkish chocolate.

Artwork: W+G Inventive

For those who’re unsure the place to start out, the movies under sync up with April’s theme. With eight scrumptious recipes, you’re spoiled for selection in the case of brain-boosting meals and snacks.

One of the best recipes for brain-boosting meals and snacks

1. Lemon rosemary olive oil cake



Olive oil is among the heroes of the Mediterranean eating regimen as a result of it’s filled with monounsaturated fatty acids and antioxidants, each of that are good on your mind. Since this cake is made with olive oil *and*  rosemary—an anti-inflammatory herb—it suits into three out of the 4 weekly challenges. It’s the proper recipe to make for brunch.

2. Avocado chocolate mousse



This recipe suits the Week 1 and Week 4 themes because it’s made with avocado (um, finest wholesome fats ever?) and darkish chocolate. Right here’s what it’s not made with: dairy, gluten, eggs, or added sugar.

3. Gluten-free blueberry pie

Blueberries could also be small, however they’re loaded with antioxidants. They’re additionally the star of this gluten-free pie. The crust is made with a mix of coconut flour, hazelnut 4, and tapioca starch. In addition to being excessive in antioxidants, this dessert is stuffed with fiber, too.

4. Beet hummus



Beets are filled with antioxidants. Beet hummus is a straightforward (and scrumptious) approach to cook dinner with them. Pair it with veggies for a snack that’s loaded with antioxidants on high of antioxidants.

5. Anti-inflammatory carrot cake smoothie



Whereas incorporating spices into cooking is a no brainer, they’re usually neglected as a smoothie ingredient. However not with this recipe, which mixes cinnamon, nutmeg, and ginger with carrots and pineapple. The tip result’s so warming and yummy it tastes like dessert.

6. Anti-inflammatory salad



This recipe makes use of turmeric, ginger, and garlic with Dijon mustard and olive oil to make a flavorful salad dressing. Because the dressing is olive oil-based, which means this salad suits the Week 1 cooking problem, too.

7. Darkish chocolate popcorn bark



Candy, salty, and crunchy, this snack satisfies on a number of fronts. One of the best half? You solely want 4 elements to make it. Dried cranberries add the proper quantity of tartness.

8. Chocolate reishi muffins



Reishi is a kind of mushroom that’s linked to the prevention of cognitive decline in addition to immune system supoprt. On their very own, the style is wealthy and earthy, however they’re downright scrumptious when baked into these muffins. Whip up a batch to eat for breakfast all through the week.

For extra wholesome recipes and cooking concepts from our group, be a part of Effectively+Good’s Cook dinner With Us Fb group.

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