Maintaining a healthy diet is a giant problem, particularly once we are all staying at house and probably not going out to the supermarkets for our every day grocery runs. Cooking wholesome can turn into a little bit of a trouble, and so we find yourself ordering in, which isn’t that nice for the pocket, even whether it is good for the guts.

Lotus stem is an ingredient you don’t see a lot in your every day life, however it isn’t a stranger in Indian delicacies. This root vegetable, also called lotus root, is stuffed with pure antioxidants, vitamins, minerals, and nutritional vitamins. You may get your every day dose of potassium, Vitamin C, and fiber with this crunchy veggie. 

Listed below are some recipes you should use to incorporate them in your meals consumption daily. 

1. Lotus Stem Tikki 

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Kamal Kakdi tikkis are a staple in Sindhi food plan. You stuff the vegetable with herbs and spices after which batter fry them to make the crunchy veggie a yummy addition to your snack time. Ensure you wash your lotus stem very totally earlier than cooking! 

Discover the recipe right here. 

2. Kashmiri Nadru Yakhni 

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Lotus stems are used steadily in Kashmiri delicacies and Nadru Yakhni is a main instance of how one can make this vegetable delectable. This can be a easy curry made with yogurt, spices, and gram flour. It goes nice with rice, however you’ll be able to attempt it with quinoa as effectively! 

Discover the recipe right here. 

3. Lotus Root Chips 

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If you’re on the lookout for a simple and wholesome snack to switch your potato chips, lotus root is right here to save lots of the day. Thinly slicing the basis provides you entry to the beautiful sample inside, which makes the chip as pleasant to take a look at as to eat. Already crispy, the basis turns into the right crunch meals for down-time!

Discover the recipe right here. 

4. Fish Curry With Lotus Stem

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Get all of the goodness of the lotus stem with the omega 3 fatty acids of fish with this Kashmiri recipe. Straightforward to make and nice to eat, this meal could make even probably the most boring lunches appear enjoyable and fascinating. 

Discover the recipe right here. 

5. Crispy Honey Lotus Stem

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We now have crispy honey potatoes and crispy honey hen, why exclude lotus stem from the celebration? Straightforward to make and nice to serve, this dish can function the right, wholesome appetizer to your dinner events and late-night soirées. 

Discover the recipe right here. 

6. Candy And Spicy Crispy Lotus Stem

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That is the right recipe for these on the lookout for gluten-free, mineral-rich meals to go together with their dinner. If you’re a fan of pan-Asian delicacies, this Shanghai-inspired dish will go nice along with your noodles and rice. Lotus stem, as such, is broadly utilized in Chinese language, Indian, and Japanese cuisines. 

Discover the recipe right here. 

If you’re on the lookout for a superfood that may enable you struggle off infections, enhance your immunity, and assist with the manufacturing of crimson blood cells, this can be a nice choice! Lotus stem can be speculated to be very useful for diabetes and weight reduction. 

One of the simplest ways to make sure that you eat healthily and at house is to incorporate fascinating recipes in your arsenal and have enjoyable with the elements that you’ve entry to!

Joyful consuming!

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