Blue Apron and Inexperienced Chef are two companies designed to assist simplify meal prep. Every gives meal kits with preportioned components.

Though these companies share a number of similarities, a couple of essential distinctions set them aside.

This text presents an in-depth comparability of the meal supply companies Blue Apron and Inexperienced Chef.

Get began with both program right here

Right here’s a fast overview of the fundamentals for every program.

Blue Apron

Blue Apron is a meal equipment firm that delivers preportioned components and scrumptious, easy-to-follow recipes every week.

You’ll be able to select from one among 4 plans:

  • Signature: accommodates quite a lot of dishes with two servings every
  • Signature for 4: accommodates quite a lot of dishes with 4 servings every
  • Vegetarian for two: consists of meat-free dishes with two servings every
  • Wellness for two: gives nutritionist-approved recipes with two servings every, together with carb-conscious dishes and gadgets permitted by WW (previously Weight Watchers)

Most plans present two to 4 recipes per week. Recipes are labeled with the cooking time and whether or not they’re vegetarian or WW-approved.

Inexperienced Chef

Like Blue Apron, Inexperienced Chef is a meal supply service that gives recipe playing cards and premeasured components to assist streamline meal prep.

You’ll be able to select from one among three meal plans:

  • Keto + Paleo: protein-rich meals with wholesome fat; observe some single meals on this plan comprise 30–35 grams of internet carbs, which might restrict a strict keto dieter’s different two each day meals
  • Balanced Residing: consists of quite a lot of meals with meat, seafood, and vegetarian choices
  • Plant-Powered: gives plant-based choices for vegans and vegetarians

For every plan, you possibly can choose two, 4, or six servings every and select both three or 4 meals per week.

Listed below are among the meals you possibly can get pleasure from with Blue Apron and Inexperienced Chef.

Blue Apron

Blue Apron presents a rotating weekly menu with quite a lot of choices.

Particularly, the corporate’s Signature menu consists of 11 distinctive recipes every week with a variety of seasonal components. Blue Apron additionally gives vegetarian, low calorie, and WW-approved dishes.

A number of meal examples embrace:

  • Couscous-Stuffed Poblano Peppers with Spinach, Raisins & Tahini Dressing
  • Mango Chutney Grilled Cheese with Apple & Romaine Lettuce Salad
  • Seared Steaks & Thyme Butter with Oven Fries & Lemon Aioli

Every recipe consists of detailed data on components and dietary worth.

Inexperienced Chef

Inexperienced Chef gives a number of choices on every of its menus, a lot of which function natural and domestically sourced produce.

Sometimes, every weekly meal plan presents 9 recipes. A number of of the meals you possibly can get pleasure from embrace:

  • Apricot-Glazed Tofu with Rosemary-Roasted Potatoes and Salad with Radishes & Carrots
  • Sesame-Ginger Beef Patties with Broccoli, Crimson Bell Pepper, & Cabbage Stir-Fry with Cashews
  • Zesty Salmon with Wasabi Crema, Sesame Carrot Fries, and Basmati Rice with Scallions

Vegan, gluten-free, and heart-healthy picks are clearly labeled on the corporate’s menu. You may also view the dietary data, components, and cooking time for every recipe on-line.

Right here’s a breakdown of how a lot every meal supply service prices.

Blue Apron

Blue Apron varies in value relying on which plan you choose, although costs are pretty normal when calculated per serving. Right here’s how a lot every plan prices per serving:

  • Signature: $9.99 per serving
  • Signature for 4: $7.49–$8.99 per serving
  • Vegetarian for two: $9.99 per serving
  • Wellness for two: $9.99 per serving

Most plans embrace free transport, however there’s a supply charge of $7.99 for the Signature, Vegetarian for two, and Wellness for two plans for those who solely order 2 recipes per week.

Blue Apron is offered all through the contiguous United States.

Inexperienced Chef

Inexperienced Chef presents three meal plans catered to totally different dietary restrictions. Right here’s how a lot every plan prices:

  • Keto + Paleo: $12.99 per serving
  • Balanced Residing: $11.99 per serving
  • Plant-Powered: $11.99 per serving

Along with the costs listed above, there’s a flat supply charge of $8.99 per field. Delivery is offered inside many of the continental United States.

Blue Apron presents low calorie and WW-approved meals which will promote weight reduction.

Though Inexperienced Chef doesn’t have a low calorie meal plan, a number of of its plans might also support weight reduction.

Blue Apron

Blue Apron presents a number of recipes every week which can be designed to help weight reduction.

What’s extra, its WW-approved choices comprise lean proteins and are low in energy, saturated fats, sodium, and added sugar.

Blue Apron additionally labels all recipes that comprise fewer than 600 energy per serving. Lowering your calorie consumption is an efficient technique to assist bolster weight reduction (1).

What’s extra, Blue Apron makes it simple to organize wholesome meals at house by offering preportioned components, which can profit weight administration.

In reality, analysis hyperlinks consuming extra home-cooked meals to improved weight loss program high quality and decreased physique fats (2, 3, 4).

Inexperienced Chef

Not like Blue Apron, Inexperienced Chef doesn’t provide a meal plan particularly for weight reduction. Moreover, Inexperienced Chef has restricted low calorie recipe choices, with most meals starting from 600–1,200 energy per serving.

Nonetheless, the corporate will help you add extra nutrient-rich entire meals to your weight loss program, which can help long-term weight reduction and general well being relying in your calorie wants and bodily exercise stage.

Like Blue Apron, Inexperienced Chef encourages making ready extra wholesome meals at house, a follow that’s related to enhancements in weight loss program high quality and physique composition (2, 3, 4).

Moreover, research present that among the consuming patterns that Inexperienced Chef caters to, together with keto, paleo, and plant-based diets, could support weight reduction (5, 6, 7).

Every service is related to a number of different advantages.

Blue Apron

Blue Apron is likely one of the most inexpensive meal kits in the marketplace, providing plans that begin at simply $7.49 per serving — with free transport for many plans.

The corporate additionally sources components from family-run farms and ranches. It companions with fisheries that prioritize sustainability and use eco-friendly packaging. All components are freed from genetically modified organisms (GMOs) and progress promoters, equivalent to added hormones.

Blue Apron additionally has a strict animal welfare coverage and makes use of solely suppliers that meet these requirements.

Inexperienced Chef

Inexperienced Chef makes use of top quality components in all of its meal kits, together with components which can be largely licensed natural.

Substances are additionally sourced from native suppliers every time doable and freed from antibiotics, progress hormones, and steroids.

All dishes on Inexperienced Chef’s Keto + Paleo plan are grain-free and authorized gluten-free by the Gluten Intolerance Group’s Gluten-Free Meals Service (GFFS), making this plan a terrific choice for these with celiac illness or gluten sensitivity.

Inexperienced Chef can also be dedicated to sustainability. Not solely is most of its packaging recyclable, however the firm additionally offsets 100% of its carbon emissions from operations to assist reduce its environmental influence.

There are a number of downsides to think about with each meal supply companies.

Blue Apron

Other than its Signature for 4 plan, all Blue Apron recipes solely embrace two servings every, which is probably not ultimate if in case you have a big household or family.

Moreover, those that desire consuming natural could wish to select a distinct service, as solely sure Blue Apron recipes embrace natural components.

Lastly, there’s not an choice to customise your recipes or filter out particular allergens or components. Thus, Blue Apron could also be unsuitable for these with extreme meals allergic reactions or sure dietary restrictions.

Inexperienced Chef

Inexperienced Chef is dearer than comparable companies, with costs beginning at $11.99 per serving.

The corporate additionally expenses for transport, which might drive up the overall value additional.

Plus, though Inexperienced Chef notes any potential allergens in every recipe, meal kits are manufactured in a facility that processes most main meals allergens. As such, these with extreme meals allergic reactions could wish to keep away from Inexperienced Chef.

Moreover, Inexperienced Chef neither allows you to customise your meals nor presents choices geared particularly towards weight reduction — two components which may be essential issues for some individuals.

Blue Apron and Inexperienced Chef are two meal equipment companies that present preportioned components and step-by-step recipes that can assist you achieve extra confidence within the kitchen.

Whereas Blue Apron is extra inexpensive and presents meals which can be low calorie and WW-approved to help long-lasting weight reduction, Inexperienced Chef makes use of natural components and caters to a number of particular weight loss program patterns.


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