Summers are lastly right here. We now have already switched on the ACs and resorted to comfy breezy garments to manage up with the scorching warmth. It is usually the time to tweak our eating regimen and embody all the pieces cool, hydrating and lightweight on abdomen. However whereas doing so, we regularly miss on the wholesome vitamins our physique wants for total nourishment. This additional results in dehydration and exhaustion. One important nutrient required for our physique’s optimum functioning is calcium. Aside from strengthening bones and supporting our skeletal construction, calcium can be required for blood vessel and muscle enlargement and contraction. Deficiency of calcium in our physique may result in dental issues, excessive fatigue et al.

Contemplating this, we handpicked just a few recipes that not solely outline summer season for us, however are additionally loaded with calcium-content.

Calcium-Wealthy Meals: 5 Summer time-Particular Recipes For You:

Musk Melon Milkshake:

Since childhood, we all know milk is synonymous to calcium. Therefore, we deliver a scrumptious milkshake recipe that features refreshing musk melon (kharbooja) in it so as to add on to the summer season vibe. Click on right here for the recipe.

Mango Lassi:

One other potent supply of calcium is yogurt; and what’s higher than lassi to get pleasure from yogurt in the course of the summers? To make the straightforward lassi a bit extra appetizing we deliver a recipe that features the ‘king of fruits’ – mangoes – in it. Already slurping? Right here we’ve got the recipe for you. 

Masala Chaas:

The subsequent fashionable dahi-based drink in the course of the summers is masala chaas. It’s cool, refreshing and masses you up with each heathy nutrient. Click on right here for the traditional recipe.

Pineapple Raita:

In case you are something like us, then you definitely too absolutely wait eagerly for the summers to bask in candy and juicy pineapple. Moreover including the seasonal vibe to your eating regimen, pineapple can be loaded with good quantity of calcium. Therefore, we deliver you a recipe that may allow you to benefit from pineapple – it is known as pineapple raita. One of the best half is, the raita contains dahi, which is once more wealthy in calcium and different vitamins. Click on right here for the recipe.

Strawberry Smoothie:

We perceive if you don’t really feel like consuming something in the course of the summers. The blazing warmth makes us really feel drained and dehydrated, additional resulting in lack of urge for food. However skipping meal just isn’t an possibility we’d ever counsel. As a substitute, load up on mild meals that’s straightforward to make and devour. One such instance is smoothie. To make the smoothie wholesome and calcium-rich for you, we deliver a recipe that features nutrient-rich strawberries in it. Click on right here for the recipe.

Attempt these recipes and embody wholesome vitamins to your summer season eating regimen seamlessly.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.


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