A trick for feeding a crowd when a number of visitors has a dietary restriction is to give attention to what they’ll eat fairly than what they can not. As a substitute of substituting for forbidden components, I make dishes that use solely permitted components. Take the stylish, fairly controversial ketogenic (keto) weight loss plan, for instance. Somewhat than give attention to no grains, no legumes, no sugar facets of the weight loss plan, I consider sure meats and poultry, sure fats, sure seafood, sure cheese and dairy, sure greens and sure nuts and seeds. Fact is, there are great dishes in our archives that meet the necessities of the keto weight loss plan (and others) with out even making an attempt — and also you don’t have to incorporate the entire yeses in a single recipe.

You in all probability already get pleasure from many scrumptious keto-friendly meals resembling ribeye steak and pulled pork. Should you serve a summer season squash chowder, for instance, and salmon — slow-roasted with charred garlic aioli or with inexperienced curry and yogurt sauce or pan-roasted with crispy pores and skin, brown butter and chile French dressing — no person will accuse you of kowtowing to a specialty weight loss plan and depriving different diners of appetizing, delectable meals. Likewise, brine-braised rooster thighs with kale and avocado and pork chop paprikash are tasty, savory keto-friendly preparations that enchantment to most carnivores and don’t scream and even trace at “particular weight loss plan meals.”

One hardly thinks “weight loss plan meals” when considering a crackling roast pork shoulder with fennel and chile or mustardy meatballs and cauliflower gratin. The time period “cauliflower rice” could elicit a raised eyebrow however serve flavorful cauliflower and kimchi “fried rice” and your visitors won’t even guess that the “rice” is definitely cauliflower.

Whereas the advantages of the keto weight loss plan could also be debated, there may be nothing contentious about scrumptious meals that occurs to stick to the tenets of a specific weight loss plan. Whether or not you’re a keto dieter trying so as to add to your repertoire or merely searching for a keto-friendly dish to feed to your keto visitors, these recipes are positive to please most everybody at your dinner desk.

Summer time squash makes a candy counterpoint to this creamy end-of-summer chowder.


Time
1 hour


Yields
Serves 6 to eight

Aged ribeye steak with a aspect of sea salt, pistachio gremolata, charred balsamic broccolini with peanuts and Balsamic French dressing, from Vartan Abgaryan at Yours Really in Venice, CA.


Time
50 minutes


Yields
Serves 4 to six

Time is all it’s good to cooked pork shoulder into spoon-tender pulled pork for sandwiches, tacos or nevertheless else you want to eat it.


Time
14 hours, largely unattended


Yields
Serves 8 to 10

Salmon fillets, baked with a easy topping of inexperienced curry paste and Greek yogurt, are served with crunchy salted cucumbers and cashews for a speedy weeknight dinner.


Time
40 minutes


Yields
Serves 4

The olive brine right here tenderizes and seasons the thighs effectively, whereas the olives and avocado stability it with some wanted richness.


Time
1 hour 10 minutes


Yields
Serves 4

Copious quantities of blackened, candy garlic taste a mustard-spiked mayonnaise to glaze this aspect of salmon,


Time
45 minutes


Yields
Serves 4 to six

Riced cauliflower, Lacinato kale and Asian seasonings make for a fast, tasty weeknight meal.


Time
20 minutes


Yields
Serves 4

The key to cooking salmon to get a crispy pores and skin? Do not contact it.


Time
half-hour


Yields
Serves 2

Thick-cut pork chops are served atop a brick-red sauce of peppers and paprika on this restaurant-style spin on the basic Japanese European dish, paprikash.


Time
35 minutes


Yields
Serves 4

Striations of crisp crackling high this 14-hour slow-cooked pork shoulder, rubbed with fennel seeds and pollen, lemon zest, garlic and chile flakes.


Time
14 to 16 hours


Yields
Serves 8 to 10

This comforting baked keto dish may, in the event you squint your eyes laborious sufficient, move for baked pasta, swimming in cream and topped with nutty, browned Gruyère cheese.


Time
1 hour


Yields
Serves 4

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