Picture: Jamie Road on Unsplash
By Ryanne Co

By Ryanne Co

June 01, 2021

Hold your cool! These wholesome DIY snacks are right here to avoid wasting the summer season

We’re all about conserving hydrated regardless of the warmth! This summer season, the Philippines has skilled some scorching scorching days, with the warmth index rising as much as 52 levels in some elements of the nation. To maintain protected, it is necessary to present your physique what it must hold cool—and what higher approach to try this than by means of scrumptious, nutritious, water-rich fruits and veggies? Under, we have listed down a few of the finest recipes to go together with your favorite refreshing (and rehydrating) elements. 

Learn additionally: 7 Summer time Cocktail Recipes From Prime Bars In The Philippines: Run Rabbit Run, Tamboks, And Extra

Photo: Tanalee Youngblood on Unsplash
Picture: Tanalee Youngblood on Unsplash

They do not name it a watermelon for nothing! Puns apart, this fruit is likely one of the most hydrating you may get pleasure from this summer season. With a water content material of 92 per cent, watermelons have been proven to present over half a cup of refreshing H20 for each 154-gram serving. Plus, it incorporates a wealthy assortment of vitamins that embrace magnesium, fibre, and vitamin C.

In case you’re trying to incorporate it into your food plan, do that watermelon, feta, and mint salad. Whereas the watermelon yields a lot hydration, the feta will add a tanginess that is additional complemented by the coolness of contemporary mint leaves. Really good for a summer season meal!

See the recipe right here


Photo: Markus Winkler on Unsplash
Picture: Markus Winkler on Unsplash

Cucumbers have a distinctly delicate, but barely bitter style (because of its pores and skin) some could find it irresistible, whereas others could hate it. Regardless of this, we won’t neglect the truth that they’ve a 95 per cent water content material. They’re additionally extremely low-calorie and are the right addition to soups, salads, and sandwiches.

In case you’re searching for one thing to enhance that distinct cucumber style, we advocate this pineapple, banana, and cucumber shake. It mixes different summery fruits, plus a handful of child greens, to create a simple to drink (and really wholesome!) shake recipe that is as refreshing because it sounds. 

See the recipe right here

Learn additionally: 5 One-Piece Swimsuit Developments To Put on In 2021

Photo: Tijana Drndarski on Unsplash
Picture: Tijana Drndarski on Unsplash

For a while now, coconut water has been touted as a greater various to sports activities drinks. Although athletes who sweat and train profusely are prone to want extra than simply coconut water to rehydrate, this nutrient-rich and low-sodium drink is nice for individuals who aren’t as energetic, however who nonetheless must sustain with warmth or degree of exercise. A single cup is wealthy in electrolytes akin to potassium and manganese; but in addition low in carbohydrates. This makes it perfect for rehydration.

In case you’re trying to incorporate it into your food plan (in a enjoyable approach!) do that coconut, raspberry, and chia seed pudding. It is wholesome, refreshing, and nonetheless oh-so-creamy. 

See the recipe right here. 

Celery is famously often called a “negative-calorie” meals (that means it takes extra energy to eat celery than celery has to supply within the first place). Whereas this is not scientifically correct, we won’t deny that celery is extremely water-dense, making it a refreshing vegetable to include right into a holistic food plan.

Apart from munching on it uncooked with a facet of peanut butter, take into account this hearty celery soup that comes with contemporary herbs, water, and potatoes to make for a filling but nutritious appetiser that will not depart you bloated. 

See the recipe right here

Photo: Gianluca Gerardi on Unsplash
Picture: Gianluca Gerardi on Unsplash

A scrumptious berry dessert sounds nearly proper. Strawberries boast a 91 per cent water content material, making them a candy but guilt-free deal with this summer season. Not solely that however they’re additionally wealthy with antioxidants which were proven to stop sure cancers.

Use these fruits to your benefit through the use of them to create sorbet! This three-ingredient recipe incorporates strawberries, uncooked honey, water—and you do not want an ice cream maker for it both. 

See the recipe right here

Learn additionally: 5 Straightforward Tofu Recipes Excellent For Vegans And Vegetarians


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