Fathers are our most influential function fashions and as we rejoice the parental bond this Sunday on Father’s Day, we determined to pamper our dad with a hearty vegetarian keema lunch or a night barbecue. As a gesture to acknowledge and treasure the teachings we’ve learnt from him and the entire love he’s bestowed on us, we determined to whip up some flavourful meals for him as a result of reality be informed, the way in which to a person’s coronary heart is thru his abdomen.

A hearty meal is all he must ditch his robust and difficult aspect and be a complete teddy bear whose shiny smile lights up our world. From Walnut, Aubergine and Mushroom Keema Curry to Griddled Pineapple with Walnut Crust and Walnut Panna Cotta, listed below are some walnut delicacies to spoil your dad with whereas taking good care of his well being.

Walnut, Aubergine & Mushroom Keema Curry

Walnut, Aubergine & Mushroom Keema Curry(California Walnuts)


150g walnuts, chopped

1 tablespoon oil

1 onion, chopped

1 pink chilli, finely diced

1 tablespoon medium curry powder

1 teaspoon floor turmeric

1 aubergine, lower into 1cm cube

200g mushrooms, sliced

400g can chopped tomatoes

100g child spinach

225g basmati rice, cooked


Soak the walnuts in lukewarm water for 20 minutes, drain nicely. In the meantime, warmth the oil in a big frying pan and fry the onion and chilli for 4-5 minutes, add the spices after which the aubergine and mushrooms, prepare dinner for an additional 4-5 minutes.

Stir within the tomatoes, 100ml water and the walnuts, convey to the boil, cowl and simmer for 10 minutes. Stir within the spinach till simply wilted and season. Serve with the cooked basmati rice.

Griddled Pineapple with Walnut Crust

Griddled Pineapple with Walnut Crust(California Walnuts)
Griddled Pineapple with Walnut Crust(California Walnuts)


100g walnuts, finely chopped

2 tablespoons maple syrup plus additional to serve

1 massive pineapple, peeled, cored and lower into 12 wedges

50g butter, softened

2 tablespoons icing sugar


Preheat the oven to 200°C. Combine the walnuts and maple syrup collectively and unfold out onto a small baking tray lined with baking parchment, bake for 7-8 minutes till golden and permit to chill.

In the meantime, griddle the pineapple in 2 batches for two minutes all sides to present golden bar marks. Whisk the butter and icing sugar collectively in a small bowl till pale and fluffy, stir in 25g of the walnut crumb.

Serve the griddled pineapple sprinkled with the remaining walnut crumb, a drizzle of maple syrup and a spoonful of the walnut butter.

Cooks tip:

Nice for barbecues. Attempt stirring the 25g walnut crumb into vanilla ice cream as an alternative of the whisked butter.

Walnut Panna Cotta

Walnut Panna Cotta(California Walnuts)
Walnut Panna Cotta(California Walnuts)


100g walnuts, chopped

300ml double cream

1 teaspoon vanilla bean paste

50g caster sugar

3 sheets leaf gelatine

100ml full fats milk

200g combined berries to serve


Grease 4 x 200ml dariole moulds. Finely chop 75g of the walnuts in a meals processor and add to a small saucepan with the cream, vanilla and sugar, convey to only under boiling and take away from the warmth. Enable to infuse till cool.

In the meantime, soak the gelatine in chilly water for five minutes, drain and squeeze out extra liquid. Place the milk in a small saucepan and warmth till steam simply begins to point out, off the warmth stir within the soaked gelatine and stir till dissolved. Combine into the walnut cream combination. Pour into the dariole moulds and chill for 4-5 hours till set.

To serve, briefly dip the moulds right into a bowl of scorching water and upturn onto small plates and serve with combined fruit and remaining chopped walnuts.

(All recipes: California Walnuts)


Walnuts can heal melancholy as they’re one of many richest nuts in omega 3 fatty acids which assist mind perform and scale back signs of melancholy. They promote good digestion, metabolism and robust immune system and are wealthy in antioxidants like vitamin E, ellagic acid, melatonin and carotenoids.

Their consumption improves coronary heart well being by decreasing irritation and bettering blood vessel perform. Walnuts scale back urge for food which in flip helps in weight reduction therefore, they are often integrated in your weight-reduction plan.

Mushrooms are wealthy in selenium antioxidant that assist scale back the danger of coronary heart illness and most cancers by defending the physique from damaging free radicals that may trigger such medical situations. Aside from boosting your immune system, mushrooms shield one towards harm from growing old and even increase sleep with excessive ranges of vitamin D, selenium and potassium.

The leaves of spinach are wealthy in protein, iron, nutritional vitamins and minerals. The vitamin A in it moisturises the pores and skin and hair whereas the vitamin C in it offers construction to pores and skin and hair and the iron content material retains hair loss at bay.

It not solely helps in managing diabetes and stopping most cancers but additionally helps stop bronchial asthma and lowers blood stress. Aside from being low cost and simple to arrange if not served uncooked, spinach is thought to include vitamin C, is excessive in fiber and water and it promotes a wholesome digestive tract by stopping constipation.

Maple syrup extract could dramatically enhance the efficiency of antibiotics based on researchers at McGill College in Canada. One other examine claims that consuming pure maple syrup extract could assist shield towards Alzheimer’s illness and amyotrophic lateral sclerosis (ALS), a neurodegenerative dysfunction affecting motor neurons and keep neuronal integrity throughout growing old.

Aside from being an excellent supply of fiber and excessive in antioxidants that assist scale back oxidative stress, raspberries are low in energy however boast many vitamins. Their consumption helps scale back the danger of most cancers, diabetes, coronary heart illness and different sicknesses because of their antioxidant content material.

They might positively influence blood sugar, enhance arthritis, assist in weight reduction and might also fight ageing. Although raspberries are greatest to eat after buying, they will also be frozen and loved at any time of 12 months with identical wholesome possibility.

Strawberries are sodium-free, fat-free, cholesterol-free, low-calorie meals and are filled with fibres and nutritional vitamins. They shield the guts by growing HDL which is nice ldl cholesterol, guard towards most cancers and decrease the blood stress.

Then again, blueberry-enriched weight-reduction plan could assist girls’s muscle progress and restore, handle oxidative stress and oxygen consumption charge or metabolism as per a examine carried out at Cornell College and revealed within the Journal of Vitamin.

Observe extra tales on Fb and Twitter


Please enter your comment!
Please enter your name here