• Baked oats are a pattern on social media in the mean time.
  • Not solely is the dish a easy, wholesome breakfast, but it surely tastes similar to cake. 
  • Listed below are 5 of my favourite recipes, from carrot cake to raspberry brownie batter.
  • Go to Insider’s homepage for extra tales.

Baked oats are having a second on social media, however they have been my go-to breakfast for years.

The dish is considered one of numerous protein-packed breakfasts which have helped me lose construct muscle, lose fats, and preserve it off over time. As registered nutritionist Kimberley Neve beforehand advised Insider, baked oats are a superb breakfast selection as a result of they’re filled with fiber and are satiating, significantly for those who add protein powder like I do.

Whereas I like common oatmeal, the magic of baked oats is that it transforms into one thing resembling cake within the oven, and it is in all probability as shut as you may get to consuming cake for breakfast with out, properly, really consuming cake for breakfast.

I make my baked oats in a single-serve 15cm x 10cm ovenproof dish, and with all my recipes, for those who do not use protein powder you might wish to add some vanilla extract and sweetener (honey, agave, maple syrup), and serve the dish with some Greek yogurt to present you a protein increase.

Equally, if you cannot eat banana or do not prefer it, you possibly can substitute apple sauce or simply depart it out. The enjoyment of baked oats is that in contrast to precise cake baking, you needn’t stress about particular measurements.

I’ve seen all types of inventive concepts on Instagram, similar to including dollops of chocolate unfold to the center of the dish earlier than baking to make a molten middle, making a marble impact, and even a crème brûlée topping.

However for those who’re simply getting began, I might advocate these 5 baked-oats recipes:

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