Craveworthy, whole-foods snacks which might be straightforward to make and snackable any time of day! I’m partnering with my consumer American Pecan Council Michelle Dudash, RDN, registered dietitian, chef and creator of the upcoming The Low-Carb Mediterranean Cookbook: Fast and Straightforward Excessive-Protein, Low-Sugar, Wholesome-Fats Recipes for Lifelong Well being.February is Nationwide Snack Meals Month, so what higher time to speak about how you can be extra conscious in your munching and make these snacks depend for greater than energy. Becoming a member of us immediately is registered dietitian and chef Michelle Dudash.

Craveworthy, whole-foods snacks which might be straightforward to make and snackable any time of day! I’m partnering with my consumer American Pecan Council

Lockdown snacking is in full swing, however there are some easy swaps you can also make to wash up your snacks and make them work tougher for you – providing important vitamins to gas your at-home working or e-learning routine.

1. Chewy Coconut Pecan Granola Bars with Cranberries

These bars are full of goodness and supply only a contact of sweetness with the dried fruit.As a substitute of shopping for snack bars, make your individual with pecans – that means you’ll be able to take management of the substances.

Michelle Dudash is blissful to be partnering with the American Pecans, The Unique Supernut, to point out how one can assist put some objective into your snacks – elevating the diet with out sacrificing the craveable style and satisfying crunch we wish in a snack.

Including pecans to your snacks might help enhance the protein and fiber, which are sometimes lacking in typical salty snacks.  Every 1-ounce serving of pecans has 3 grams of protein and fiber, that are necessary in snacks to assist hold you fuller longer. Pecans additionally supply 12 grams of “good” monounsaturated and solely 2 grams saturated. You’ll additionally get important minerals, together with zinc.

2. Savory Spiced Pecan Power Bites

These bites are made with pecans, rolled oats, heat spices and a contact of tahini—good sustaining gas. You’ll be able to see how versatile pecans are and might improve any snack break – whether or not you need one thing candy or savory.

Rather than chips or pretzels, you will get extra to your crunch with pecans. One other beauty of pecans, they’re among the many lowest in carbs and highest in fiber in comparison with different nuts.

3. Pecan Pie Nut Butter

When you’re within the temper for one thing creamy, this nut butter made by pureed pecans in a meals processor hits the spot! It’s tasty and nutrient-rich—nice on apple slices or whole-grain crackers.

Go to Americanpecan.com for extra concepts on cleansing up your snacks, and the place you will get these recipes, too!

For extra info go to, DishWithDudash.com.

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