Since its inception in 1993, Chipotle has been beneficiant with its vegan choices. Plant-based patrons may all the time depend on a stable meal of rice, beans, fajita veggies, salsa, and guac for the primary 20 years of this chain’s existence, however in 2013, Chipotle launched the vegan sofritas—a game-changing possibility of spicy braised tofu. This build-your-own Mexican-style idea has change into a staple in our diets. Right here is all you might want to learn about consuming vegan—and consuming nicely—at Chipotle. 


You may veganize (nearly) something 

The enchantment of Chipotle is the number of vessels it affords. These leaning into a light-weight lunch can go for a salad, whereas a famished buyer can simply discover sufficient sustenance with a colossal burrito. Each possibility—excluding the quesadilla—might be veganized with the substances under. So, determine what you’re within the temper for (tacos, burrito, salad, or bowl), and let’s begin to construct it. 

Rice

Chipotle affords three variations of rice, and all of them are vegan. Select to pack your bowl or burrito with the chain’s commonplace Cilantro-Lime brown or white rice or go for the brand new Cilantro-Lime Cauliflower Rice. Sure, even Chipotle is using the cauliflower rice development. It’s right here to remain. 

Beans and proteins

No worries about non-vegan beans right here—each the pinto and the black beans are animal-free (professional tip: you may get each). For further protein and a spicy kick, add the tofu-based sofritas. Should you’re actually hungry, you possibly can double your protein portion for $2.60. 

Veggies

Should you order a build-your-own possibility and ask for Veggies, guacamole is included at no cost. We wanted to say that upfront. Along with this coveted inexperienced condiment, Fajita Veggies (a mixture of sautéed peppers and onions) are additionally stellar add-ons to any burrito, taco, or bowl. 

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Condiments

These extras add important taste, spice, and texture to any Chipotle meal. Pile on shredded romaine and dollops of guac, then select from a large assortment of vegan-friendly salsas together with Roasted Chili-Corn, Tomatillo-Crimson Chili, Tomatillo-Inexperienced Chili, and Contemporary Tomato (pico de gallo). Bear in mind, there’s no “or” right here—you may get as many salsas as you want. A Roasted Chili-Corn and Contemporary Tomato is a stable mixture. 

Chips 

Do these chips style completely different? Sure, in a great way. Chipotle’s chips are flippantly seasoned with salt and lime juice for an added zing to the essential tortilla chip. They’re vegan, and they are often ordered as a person facet, with guac, or together with your selection of salsa for an extra cost. 

Tortillas

Whether or not you go taco or burrito, flour or corn, all of Chipotle’s tortilla choices are vegan. Have you ever carried out the tortilla on-the-side trick? Should you prefer to construct your tacos as you go, order a bowl and ask for 3 taco tortillas on the facet. They’ll come heat and wrapped in foil. The identical goes for the massive flour tortillas—all those that love nibbling on a plain, sizzling flour tortilla, you already know who you might be. 

Dressings

In addition to providing vegan cheese, the one factor Chipotle may do to be extra inclusive is to diversify its salad dressing choices. Presently, the chain solely affords a Chipotle-Honey French dressing, which isn’t vegan-friendly. Should you order a salad, use salsa or guacamole as your dressing. 

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Pre-set Choices

Like this superstar’s expertise with veganism, Chipotle’s Miley Cyrus burrito was a limited-time engagement. Nonetheless, it nonetheless affords the Vegan Bowl for these with choice anxiousness. The choice features a base of Cilantro-Lime Cauliflower Rice, sofritas, black beans, Contemporary Tomato Salsa, Roasted Chili-Corn Salsa, and shredded romaine lettuce. The Vegetarian Bowl is nearly vegan-friendly. Made with Cilantro-Lime Cauliflower Rice, Supergreens Lettuce Mix, black beans, Contemporary Tomato Salsa, Fajita Veggies, and guacamole, the one non-vegan ingredient is the Chipotle-Honey French dressing. Given the flavorful cauli-rice, salsa, and guac, you actually don’t want it. 

For extra guides on the best way to eat vegan at common chain eating places, see right here. 

Tanya Flink is a Digital Editor at VegNews in addition to a author and health fanatic residing in Orange County, CA.

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