I am not going to faux an egg sandwich was the very first thing which sprung to thoughts after I went looking for vegan options to basic recipes.

However this recipe from Jack Monroe’s cookbook ‘Veganish’, featured on their price range recipe weblog Cooking on a Bootstrap, caught my eye for plenty of causes.

Firstly, on the large and sometimes ludicrous spectrum of non-vegan elements which vegans have tried to recreate, egg clearly presents a fairly bold problem.

It’s a uniquely versatile ingredient, not least for the massive number of textures it may be remodeled into when dealt with in several methods.



The unlikely constituent elements of a vegan ‘egg’ sandwich

Secondly, the recipe claims to make 4 ‘beneficiant’ rounds of sandwiches for the unimaginable worth of simply 68p per pair (Jack Monroe, an activist greatest identified for his or her meals poverty campaigning, is a seasoned knowledgeable in the case of rustling up an inexpensive recipe).

What’s extra, Jack’s ‘Vegan ‘Egg’, Tomato and Cress Sandwich’ is a spin-off of a Marks and Spencer’s basic – their Egg, Tomato and Salad Cream sandwich – which occurs to be the price range chef’s private favorite.

Jack’s aim – to get the sandwich ‘as shut as potential’ to the M&S model – would absolutely be no imply feat, I used to be to see precisely how they deliberate to do it.

Tofu egg?

Jack’s elements record largely consisted of the standard form of fodder you’d anticipate finding in an egg sandwich – tomato, cress, (vegan) mayo, salt and pepper, and so on.

All besides one ingredient, which stood out like a sore thumb, virtually screaming ‘vegan’ because it tried in useless to cover beneath a wig of cress on my chopping board.

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Essentially the most intriguing factor concerning the tofu on this recipe, as I later found whereas dutifully making ready it to disguise as an egg, was that Jack used it uncooked.

I had seen tofu ‘egg’ loads of instances earlier than – it is an occupational hazard of dwelling on the doorstep of Shoreditch – however by no means uncooked.

The tofu ‘egg’ I had seen in recipes had all the time been cooked, normally ‘scrambled’, so I used to be curious to see how this could end up.

Prep time? Lower than 10 minutes



Do not be fooled – the factor which seems to be like a poached egg on high of this combination is definitely mustard on vegan mayo.

On the subject of vegan cooking I am no novice – painfully conscious of the quantity of prep that’s normally wanted to make veg style like something apart from that, I used to be making ready myself for the lengthy haul.

Anticipating a protracted and endless tirade of veg-chopping, dicing, slicing, flavouring, and cooking, I had pre-emptively allowed myself over an hour to finish the recipe.

So I used to be gobsmacked when the elements took lower than 10 minutes to cut and chuck collectively.

My ‘egg’ combination – consisting of crumbled-up uncooked tofu flavoured with salt, pepper and turmeric, finely sliced onion, tomato, cress, mayo and mustard – was whipped up very quickly.



Submit-mixing, the filling was beginning to look impressively eggy.

As soon as the submitting was made, it was merely a case of assembling the sandwich – Jack, hilariously, had talked us by means of this bit step-by-step.

Personally – though maybe at my very own peril – I’ll give readers the good thing about the doubt, and assume they’re acquainted with the method of sandwich meeting.

It truly seems to be like actual egg



I used to be mind-blown by how authentically eggy this sandwich seemed.

Once I lower the sandwich in half, à la Marks and Spencer, I am not exaggerating after I say I used to be mind-blown by how good it seemed.

“It seems to be like actual egg!” exclaimed my (vegan) housemate, who was suitably impressed – and I needed to agree.

The white tofu combination, coated in vibrant yellow turmeric, appeared authentically eggy – a minimum of to the bare eye.

“It even tastes like actual egg!” declared the excitable guinea-pig housemate – at which level, I’ve to say, I could not fairly deliver myself to agree.

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The sandwich did not style precisely like egg – a minimum of not like a hearty selfmade egg sandwich.

There simply wasn’t fairly the identical depth of flavour one can count on from the addition of a fatty yellow yolk.

It did, nevertheless, style fairly scrumptious.

The liberal seasonings – of mustard, mayo, turmeric, salt, and a LOT of black pepper – made the chilly filling sing with flavour, and I used to be additionally suitably impressed by the eggy texture.

One of the best half? It would not stink

The decision?

I like this sandwich – it was low-cost, enjoyable to make, scrumptious, and looks-wise, it is bang on the cash.

I can be henceforth be internet hosting a collection of vegan afternoon teas over summer season, with the intention to power quite a few rounds of those dangerous boys down my household’s throats.

And the most effective half by far?

It did not stink of egg.

See Jack Monroe’s full vary of cookbooks right here.

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