An IBS weight loss plan for vegans doesn’t imply you need to miss out on consuming all of the delicious-looking plant-based treats.

On this episode of LIVEKINDLY With Me, Ri Turner shares her journey residing with IBS, also called irritable bowel syndrome. Plus, she shares just a few of her favourite vegan recipes.

“I used to be recognized with IBS about seven years in the past,” Turner explains. “I’ve had this situation all of my life, however like I mentioned, up till seven years in the past I didn’t know what it was. I didn’t know what was incorrect with me”

It’s simply so mindblowing to me how a easy life-style change can enhance my digestive system, my well being, and simply my general wellbeing.

Earlier than she went vegan, Turner says her weight loss plan was extremely restrictive. “There have been so many set off meals, resembling broccoli, cauliflower, tomato-based meals,” she says. “However as soon as I did get the analysis, I truly lower out dairy. That was an enormous reduction for me.”

Turner did some extra analysis and determined to go utterly vegan. “Since being vegan, my digestive system has utterly improved like so, a lot,” she provides. “I can actually say that is the most effective resolution that I’ve ever made personally. It’s simply so mindblowing to me how a easy life-style change can enhance my digestive system, my well being, and simply my general wellbeing.”

IBS Weight-reduction plan for Vegans

So, what does Turner eat? She shares two of her go-to vegan recipes. “They’re very, excellent for digestion,” she explains.

“I like to begin my day without work with both a juice or a smoothie,” she says about her morning routine. Her first recipe, a strawberry “mylkshake,” options hemp milk, vegan collagen, hemp seeds, dates, vanilla extract, coconut butter, frozen strawberries and banana, and pitaya. “If you’d like a creamy smoothie, use frozen fruit,” she says.

Ri’s strawberry milkshake options vegan collagen. | Ri Turner/LIVEKINDLY

Strawberry Mylkshake


  1. 1

    Place elements in a blender beginning with milk, adopted by the dates, hemp seeds, coconut butter, pitaya powder, vanilla extract, frozen strawberries, and frozen banana.

  2. 2

    Mix elements collectively on highest mix mode for about 30-60 seconds or till all the pieces is mixed collectively easily. Relying on the blender you might have, extra milk could also be required. Add extra if crucial.

Her second recipe is a Buddha bowl. “I normally simply make this utilizing the elements that I’ve at my residence,” she explains. “I really like these bowls as a result of they permit me to get lots of veggies in, lots of number of greens and grains and stuff like that.”

Her Buddha bowl recipes characteristic potato rounds seasoned with grapeseed oil, garlic salt, smoked paprika, black pepper. She provides barbecue chickpeas, radish, blended greens, yellow pepper, and avocado.

IBS Diet for Vegans: Easy Recipes to Try
Ri’s second vegan recipe is a flavor-packed Buddha bowl. | Ri Turner/LIVEKINDLY

BBQ Chickpea Bowl


Potato Rounds:

  • 2 medium potatoes
  • 1 tablespoon of grapeseed oil
  • 1 teaspoon of garlic salt
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika

BBQ Chickpeas:

  • 1 15 ounce can of chickpeas
  • 2 tablespoons of vegan/natural barbecue sauce

For chickpea bowl:

  • 3 cups blended greens
  • 3 tablespoons of sauerkraut 
  • 2 cups of immediate brown rice, cooked 
  • 1 ripe avocado 
  • 1 giant radish, thinly sliced
  • 1/4 cup alfalfa sprouts
  • 1/2 yellow pepper


  1. 1

    Preheat the oven to 450 levels Fahrenheit.

  2. 2

    Whereas the oven is preheating, lower potatoes into 1-inch thick rounds.

  3. 3

    Potato rounds: Place potato rounds on a pan lined with parchment paper.

  4. 4

    Drizzle grapeseed oil on the potatoes, adopted by the garlic salt, onion powder, and smoked paprika.

  5. 5

    Bake within the oven (on backside rack) for 20 minutes, flipping midway by.

  6. 6

    As soon as completed, add extra spices to style.

  7. 7

    BBQ Chickpeas: With oven on 450 levels Fahrenheit, add rinsed and drained chickpeas to a pan lined with parchment paper.

  8. 8

    Add the barbecue sauce and blend with chickpeas.

  9. 9

    Add to the oven (on high rack) and bake for quarter-hour, tossing chickpeas sometimes.

  10. 10

    As soon as completed, add extra barbecue sauce if desired (elective).

  11. 11

    For the chickpea bowl: Add the blended greens, sauerkraut, cooked brown rice, avocado, radish, alfalfa sprouts, and yellow pepper to 2 bowls.

  12. 12

    High them off with the barbecue chickpeas and potato rounds, and revel in.

Be aware: When making life-style adjustments resembling enterprise a plant-based weight loss plan, please seek the advice of with a doctor, dietitian, or nutritionist earlier than embarking on any meals program. Relying on the place you’re in your journey with IBS, contemplate implementing new meals steadily and work along with a wellness practitioner.


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