22 Days Vitamin is an organization that sells plant-based well being meals merchandise. Moreover, it gives a preferred web-based meal planning app created by Beyoncé, Jay-Z, and Marco Borges, the CEO of twenty-two Days Vitamin, who’s additionally an train physiologist and bestselling creator.

The meal planner promotes plant-based consuming and offers entry to a big library of recipes, together with step-by-step directions and a sensible buying listing function.

This text evaluates the professionals and cons of the 22 Days Vitamin meal planner and takes a better take a look at the way it works.


  • consists of entry to greater than 1,000 wholesome, plant-based recipes
  • takes a number of elements into consideration to create a personalized plan primarily based in your wants
  • might assist enhance food regimen high quality, improve well being, and enhance weight reduction


  • gives a sensible buying listing function and connects with third-party apps for optionally available grocery supply
  • restricted choices obtainable for sure dietary patterns, together with ketogenic and paleo diets
  • is probably not supreme for these on a good finances

22 Days Vitamin gives a web-based meal planner that helps you put together extra wholesome, plant-based meals at dwelling.

The meal planner is obtainable on-line as a web-based app, which you’ll be able to entry from a pc, smartphone, or pill.

While you join, you possibly can enter your allergy symptoms and dislikes, cooking stage, time restraints, well being objectives, family measurement, and obtainable kitchen gear.

You may also select from 4 meal plans, together with:

  • Household Plan: designed to enhance your well being and nourish your physique
  • The 22-Day Revolution: consists of a wide range of soy- and gluten-free recipes
  • Efficiency Gasoline: offers plant-based recipes to gas your exercises
  • Beyoncé’s Kitchen: consists of entry to the plan that Beyoncé used to get in form for Coachella

You possibly can customise your meal plan by choosing your favourite recipes to construct your individual menu.

The service additionally gives a sensible grocery listing function, which you should use to both simplify your grocery buying journeys or order grocery supply utilizing a third-party app.

The 22 Days Vitamin meal planner boasts a big library with greater than 1,000 plant-based dishes to select from.

It takes a number of elements into consideration when suggesting recipes only for you, together with your family measurement, meals allergy symptoms, cooking habits, well being objectives, and dietary wants.

Listed here are a number of examples of a few of the recipes you could choose:

  • Triple Berry Spinach Smoothie Bowl
  • Black Bean and Avocado Burrito
  • Creamy Garlic Cauliflower Soup

You may also browse the total recipe library and add meals to your plan primarily based in your private preferences.

The 22 Days Vitamin meal planner doesn’t promote meals with any of its subscription plans. Thus, it isn’t a meal supply service.

As an alternative, membership consists of entry to the service’s meal planning app, which comprises over 1,000 plant-based recipes you can also make your self.

After choosing your favourite recipes, you should use the good grocery listing function to streamline your buying journeys or order the substances you want from a 3rd celebration.

Grocery supply is obtainable by way of a number of third-party apps and never included within the worth of your subscription.

With over 1,000 recipes to select from, it’s straightforward to search out wholesome and scrumptious meals tailor-made to your style buds.

In reality, you possibly can browse meals from the menu and examine suggestions primarily based in your private meals preferences. You may also see how different customers rated recipes.

It’s fully customizable, permitting you to combine and match your favourite recipes to create a personalised meal plan.

Since you put together every meal by yourself, you can even customise recipes by including further spices or substances to ramp up the flavour.

After attempting a recipe, you should use the app to fee whether or not you’ll make it once more.

The 22 Days Vitamin meal planner is targeted on plant-based meals, making it a terrific possibility for vegans and vegetarians, in addition to these hoping so as to add extra plant-based meals to their food regimen.

While you’re signing up, you possibly can share details about your particular dietary wants, meals allergy symptoms, and well being objectives.

This enables the app to counsel recipes which may be a great match to your food regimen.

Plus, every recipe consists of particulars on its dietary worth and required substances, enabling you to pick out meals that be just right for you.

Nonetheless, as a result of this system focuses on plant-based meals, choices could also be restricted for these following sure consuming patterns, together with ketogenic or paleo diets.

The 22 Days Vitamin meal planner makes it simpler than ever to observe a wholesome, plant-based food regimen by incorporating extra nutritious, home-cooked meals into your routine.

Research present that following a plant-based food regimen could possibly be helpful for weight reduction and illness prevention (1).

Analysis additionally means that making ready extra meals at dwelling could also be related to elevated weight reduction and higher food regimen high quality (2, 3).

Moreover, 22 Days Vitamin offers data on the dietary content material of every merchandise on its menu.

This enables customers who’re serious about shedding pounds to decide on recipes which are decrease in energy and excessive in protein or fiber, which might assist assist long-lasting weight reduction (4, 5, 6).

22 Days Vitamin gives two subscription choices for its meal planning program.

You should purchase a 3-month subscription for $39, or $3.25 per week, which offers entry to an intensive recipe library.

The corporate additionally gives a 12-month subscription for $99, or $1.90 per week. This additionally features a 30-minute session with a vitamin knowledgeable.

Remember that the subscription plans don’t embody grocery supply. That is obtainable for a further price by way of third-party apps like Instacart or Amazon Recent.

A number of different meal planning apps are much like 22 Days Vitamin.

For example, PlateJoy is a customized meal planner that lets you construct a personalised menu and create your individual good grocery listing.

Whereas the 22 Days Vitamin meal planner is designed particularly for these on a plant-based food regimen, PlateJoy gives plans for a wider vary of consuming patterns, together with low carb, ketogenic, gluten-free, paleo, and Mediterranean diets.

Each firms supply a 12-month subscription for $99 and mean you can order groceries by way of a third-party app for a further price.

Fivesec Well being is one other meal planning app that provides over 350 vegan recipes to select from.

It additionally features a built-in buying listing, academic sources, and meal plans designed for particular well being objectives.

In contrast with 22 Days Vitamin, Fivesec Well being has a smaller recipe library and doesn’t embody grocery supply, but it surely prices a fraction of the worth at simply $25 per yr.

Alternatively, you possibly can gather plant-based recipes by yourself free of charge utilizing web sites like Pinterest, Allrecipes, or SuperCook.

Though this does require extra effort and time than different meal planning apps, it could be a greater possibility for these on a good finances.


22 Days Vitamin gives a meal planner that may aid you put together and luxuriate in extra plant-based dishes at dwelling.

The service gives many customization choices and a large recipe library, so it’s straightforward to search out a wide range of choices that may be just right for you.

For that reason, the 22 Days Vitamin meal planner could also be a good selection for these with restricted time who’re hoping to enhance their food regimen high quality and transition to a plant-based type of consuming.


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