(Household Options) Summer time solar means it’s time for warm-weather enjoyable for youths of all ages, and all that exercise and enjoying requires snacks and hydration to recharge. Whether or not your kids wish to play poolside or take a bicycle journey via the neighborhood, the proper nutrient-dense meals can maintain the enjoyable going all day lengthy.
For an choice that quenches starvation (and thirst) with out sacrificing diet, attempt an assortment of the way to take pleasure in watermelon. As a refreshing ingredient or standalone deal with, watermelon contains simply 80 energy and no fats whereas offering a superb supply of vitamin C (25%) and better ranges of lycopene (12.7 mg per 2-cup serving) – an antioxidant being studied for its position in solar safety – than another contemporary fruit or vegetable. Plus, it’s manufactured from 92% water, that means it’s a flavorful option to encourage children to rehydrate throughout some enjoyable within the solar.
Make watermelon a part of a balanced snack plate with this Youngsters Charcuterie Snack Board together with assorted watermelon, peanut butter and jelly sandwiches, sliced veggies, sliced fruits, crackers, pretzels and extra. Along with the dietary advantages, the simplicity of this snack means kids will help assemble it whereas exhibiting off their creativity.
Go to watermelon.org to search out extra kid-friendly recipe concepts.
Youngsters Charcuterie Snack Board
- Cubed watermelon
- watermelon balls, skewered
- watermelon wedges
- watermelon sticks
- flower-shaped watermelon cutouts
- peanut butter and jelly sandwiches, halved
- ham and cheese pinwheels
- sliced veggies, equivalent to cucumbers, carrots, candy peppers and celery
- sliced fruit
- small bowl of sweet (non-compulsory)
- Put together watermelon, sandwiches, pinwheels, veggies, fruit, pretzels, crackers and sweet, if desired.
On massive board or platter, prepare all substances.
Recipe courtesy of the Nationwide Watermelon Promotion Board