Whether or not you take pleasure in their pure sweetness straight from the bag or add them to your go-to recipes, pecans are among the many lowest in carbs and highest in fiber of tree nuts, an possibility that is excellent for snacking. In actual fact, every ounce of pecans contains 3 grams of plant-based protein and three grams of fiber to go along with 12 grams of “good” monounsaturated fats and solely 2 grams of saturated fats.

Curb your snack cravings with a savory possibility like Buffalo-Pecan Pimento Cheese Dip with veggies and crackers, or if one thing sweeter tempts your style buds, dive right into a tangy deal with with these Mini Pecan Lemon Berry Tarts.

Go to AmericanPecan.com for extra snacking suggestions and recipes.

Mini Pecan Lemon Berry Tarts
Complete time: 22 minutes
Servings: 24

Mini Pecan Crusts:
            Nonstick cooking spray
2          cups pecan items
1/4       cup butter, melted
2          tablespoons sugar

Lemon Filling:
1/2       cup lemon curd
1/2       cup blueberries, raspberries or mixture
powdered sugar, for dusting (elective)

To make mini pecan crusts: Preheat oven to 350 F. Line mini muffin tin with paper liners or spray with nonstick cooking spray.

In meals processor, mix pecan items, butter and sugar till combination types coarse dough.

Scoop about 2 teaspoons pecan combination in every muffin tin. Use again of wood spoon or fingers to press combination evenly alongside backside and up sides of every muffin cup.

Bake 12 minutes, or till crusts are golden brown. Enable crusts to chill utterly earlier than eradicating from pan.

To assemble crusts: Spoon 1 teaspoon lemon curd into every mini pecan crust. High with one raspberry or three small blueberries. Mud with powdered sugar, if desired.

Buffalo-Pecan Pimento Cheese Dip
Complete time: quarter-hour
Servings: 30
1          cup uncooked pecan items
1/2       pound (2 cups) sharp cheddar cheese, freshly grated
1          jar (4 ounces) sliced pimentos
2          tablespoons pink sizzling sauce
2          tablespoons mayo
1          teaspoon kosher salt
1/2       teaspoon contemporary cracked pepper
1          tablespoon chives, freshly chopped
            veggies, for serving
            crackers, for serving

Preheat oven to 350 F.

On baking sheet, unfold pecans and roast 8-10 minutes, or till golden brown and aromatic, tossing as soon as midway by way of. Take away from oven and put aside to chill utterly.

In bowl, mix cheddar cheese, pimentos with juice, sizzling sauce, mayo, salt and pepper. Stir till mixed. Add 3/4 of pecan items and blend till mixed.

Place dip in serving bowl and prime with remaining pecan items and freshly chopped chives.

Serve with veggies and crackers.

Michael French
[email protected] 

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