Tapioca flour has various makes use of in cooking and baking. It really works effectively as a thickener, makes a very good gluten-free addition in baking, and is efficient for coating substances earlier than frying. There are lots of nice substitutes for tapioca flour an individual can use if they’re searching for an alternate.

Tapioca flour comes from the starch of a vegetable known as cassava, and is also referred to as tapioca starch. To make tapioca flour, an individual peels the cassava root, washes it, and finely shreds it into small items. They wash and spin this pulp till the starch comes out of the combination. They then dry this starch till it varieties a white, powdery substance. This substance is tapioca flour.

Tapioca flour differs from cassava flour. Tapioca flour solely accommodates the starch of the cassava, whereas cassava flour manufacturing makes use of your entire root.

This text will checklist the most effective alternate options to tapioca flour for thickening, frying, baking, and folks following a ketogenic weight loss program.

Tapioca flour makes a very good thickener in soups, sauces, gravies, and pie fillings. Listed here are some different flours that could be efficient thickeners:


Cornstarch is completely different from corn flour. Corn flour comes from finely floor, dried corn kernels. Cornstarch comes from the starchy a part of a corn kernel solely.

Cornstarch is an efficient different for tapioca flour on the subject of thickening sauces.

Cornstarch truly has a larger thickening capability than tapioca flour. Which means that an individual ought to use half the quantity of cornstarch than they might tapioca flour. If a recipe calls for two tablespoons of tapioca flour, an individual ought to use 1 tablespoon of cornstarch.

Cornstarch is of course gluten free, so it really works effectively for gluten-free cooking.

Find out about cornstarch substitutes right here.

Potato starch

Potato starch absorbs water successfully, making it a very good different for thickening sauces. When thickening a sauce, an individual can substitute potato starch for tapioca flour straight.

Nonetheless, if an individual is baking, potato starch might not be the most effective different. It has a heavier consistency than tapioca flour, which might make baked items really feel denser.

An individual ought to use much less potato starch than they might tapioca flour when baking.

Potato starch can be gluten free.

Cassava flour

Cassava flour is one other gluten-free substitute for tapioca flour. It additionally has extra well being advantages than tapioca flour, as cassava flour accommodates extra dietary fiber than tapioca flour.

In most recipes, an individual can substitute tapioca flour straight for cassava flour. Nonetheless, on account of its increased fiber content material, cassava flour has extra thickening energy. Subsequently, when thickening, an individual ought to use barely much less cassava flour than they might tapioca flour.

Cassava flour has a slight nutty taste, which an individual might need to keep in mind when utilizing it.


Arrowroot is a starchy root vegetable that’s much like cassava and candy potato.

The flour from arrowroot makes a very good thickening different to tapioca flour. An individual can substitute it straight when thickening a sauce.

Arrowroot works effectively in a baking combine that additionally accommodates different starches or flours. Nonetheless, it isn’t efficient as a stand-alone flour in baking.

Arrowroot can be gluten free.

Study extra about gluten-free recipes right here.

Individuals could use tapioca flour when frying meals. It makes a very good coating for meat, fish, or different meals earlier than the frying takes place. This helps create a crispy crust or outer layer throughout the frying course of.

Listed here are some alternate options to tapioca flour for frying:


Cornstarch is a really efficient substitute for tapioca flour in frying. Like tapioca flour, cornstarch offers a crispy outer layer throughout frying. It additionally stands as much as sauces effectively with out going moist and soggy.

Like tapioca flour, cornstarch absorbs much less of the frying oil than an all-purpose flour, making it a more healthy different to wheat flours.

Potato starch

Potato starch is much like cornstarch and provides one other good frying different to tapioca flour.

Just like tapioca flour, potato starch offers a lightweight, crispy coating and doesn’t absorb an excessive amount of oil.

Potato starch is one other gluten-free choice, making it splendid for gluten-free frying.

Rice flour

Rice flour, consisting of finely floor grains of rice, is one other gluten-free different to tapioca flour.

Rice flour makes a very good different to tapioca flour for frying and produces the same mild, crispy coating on fried meals.

Study concerning the healthiest oil to fry in right here.

Tapioca flour options in various gluten-free baking recipes.

It is because gluten helps bind substances collectively when baking. Tapioca flour mimics gluten’s binding talents and may forestall a gluten-free bake from changing into dry and crumbly.

When mixed with one other starch in a gluten-free flour combine, tapioca flour may give baked items a lightweight, ethereal, and chewy texture with out dropping their crispiness. Nonetheless, an excessive amount of tapioca flour could cause a baked good to develop into thick and gummy.

Baked recipes not often embody tapioca flour by itself. Listed here are another choices:

All-purpose flour

All-purpose flour may fit as an efficient different to flour mixes that comprise tapioca flour when baking. Nonetheless, it does comprise gluten, so it’s unsuitable for gluten-free recipes.

Learn to discover out if somebody has a wheat allergy right here.

Chestnut flour

Chestnut flour comes from dried, roasted, and floor chestnuts. It may well substitute tapioca flour in a gluten-free baking recipe.

Chestnut flour makes a wholesome different to tapioca flour as it’s excessive in protein, dietary fiber and antioxidants.

Chestnut flour also can add a slight nutty, earthy taste to the bake.

Rice flour

Rice flour works as a very good different for tapioca flour in baking. It provides a light rice taste to bakes and is gluten-free.

Rice flour usually options in recipes for rice noodles and a few pancakes.

Find out about substitutes for eggs in baking right here.

A ketogenic weight loss program, or keto weight loss program, is low in carbohydrates and excessive in fats.

The principle aim of a keto weight loss program is for an individual to get extra energy of their weight loss program from fats than from carbs.

Some research counsel {that a} keto weight loss program may help an individual drop a few pounds regardless of being excessive in fats.

Some well being professionals imagine keto diets are helpful in tackling diabetes, most cancers, and epilepsy.

There are a variety of low-carb flours which are appropriate for a keto weight loss program, together with:

Almond flour

Making almond flour entails grinding blanched, candy almonds in a meals processor. An individual additionally should purchase it from a grocery store or well being meals retailer.

Almond flour is gluten-free, excessive in protein, and makes a very good keto-friendly different to tapioca flour.

Almond flour is sweet for baking, notably in pancakes, cookies, brownies, and pudding.

It could additionally work as a thickener in sauces, nonetheless, it is vital that an individual makes use of very finely floor almond flour for thickening. Retailer-bought almond flour may fit greatest for that reason. If it isn’t positive sufficient, almond flour may add an undesirable texture to a sauce.

Chia seed flour

Chia seed flour consists of very finely floor chia seeds. It’s gluten-free and accommodates omega-3 fatty acids, which provide various well being advantages. It additionally accommodates dietary fiber, proteins, nutritional vitamins, and a few minerals.

Chia seed flour is efficient in thickening sauces and makes a very good coating for fish, meat, or greens earlier than frying. It may well additionally work in various gluten-free baking recipes.

This makes chia seed flour an efficient keto-friendly different to tapioca flour.

Chickpea flour

Chickpea flour consists of finely floor chickpeas. Chickpeas are low in carbohydrates, making them a very good keto-friendly different to tapioca flour. Additionally they have various well being advantages and are excessive in protein, fats, nutritional vitamins, and fiber.

Just like tapioca flour, chickpea flour works effectively in gluten-free baking when mixed with different flours. It’s efficient in recipes for fast flatbreads, wraps, muffins, and truffles.

Chickpea flour can be efficient in recipes that decision for frying and thickening.

Different good keto-friendly alternate options to tapioca flour embody hazelnut flour, psyllium husk, coconut flour, and flaxseed meal.

Find out about bread alternate options for keto or low-carb diets right here.

Tapioca flour options in various recipes and has quite a lot of makes use of in each cooking and baking.

Tapioca flour is an efficient thickener of sauces, is a helpful addition in gluten-free baking, and in addition works effectively as a coating earlier than frying.

There are a variety of efficient substitutes for tapioca flour.

Different thickeners embody cornstarch, potato starch, cassava flour, and arrowroot. Good substitutes for frying embody cornstarch, potato starch, and rice flour. Options in baking embody rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes embody almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.


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