Baked feta pasta (and all the wonderful variations of it) has your dinner lined for mainly ever, however what about breakfast? TikTok has struck once more with one other instantly-viral meals: baked oats.

Baked oats are a clutch breakfast for lots of causes. Oats are reasonably priced—and a staple ingredient in lots of pantries. Second, they’re a great supply of each fiber and protein, which is able to be sure that you’re energized sufficient on your a.m. Zoom calls and every part else in your morning to-do record. And baking your oats is an effective way to vary up the flavour and texture of your normal bowl of oatmeal—which you’ll or might not be sick of at this level within the season.

When you’re searching for a particular baked oats recipe to check out this pattern, Really feel Good Foodie blogger Yumna Jawad has a single-serving recipe that’s virtually fool-proof. Right here’s what it is advisable to make it: rolled oats, one egg (or a flaxseed egg, in case you’re vegan), peanut butter, maple syrup, baking powder, vanilla extract, salt, and cooking spray. Discuss making use of your pantry staples, proper?

Jawad says the rolled oats are important to nailing the sunshine, cake-like really feel of the dish, which is baked and served in an eight-inch ramekin or different small oven-safe vessel. “The novelty of the recipe is within the texture as a result of we usually consider oats of their entire type,” she says. “Getting that texture comes right down to mainly turning rolled oats into oat flour in a blender. Whereas you can also make the recipe egg-free, I additionally discover that the eggs present construction when blended with the oat flour that makes it cake-like.”

In addition to including your components to the blender, all it’s important to do is bake the batter within the oven for about 20 minutes. That’s actually it. Jawad does provide up this insider cooking tip although: ” I like to recommend greasing the pan, mug, or ramekin earlier than including the batter to it. This helps to make sure a clear launch after baking.” Dishes that require a tough scrub-down can undoubtedly be a buzzkill.

One more reason this recipe is so nice is you can change it up, various the components primarily based on what you need to add. “There are numerous methods to herald totally different taste profiles with chocolate, berries, sprinkles, and nut butters,” Jawad says. Merely add them to the blender together with the bottom components. Beneath, Jawad shares her private recipe and he or she teases that she’ll be posting extra iterations of it on her web site, so remember to examine again.

Baked oats recipe

Serves 1

1/2 cup rolled oats or fast oats
1 ripe banana
1 egg
1 Tbsp peanut butter
1 Tbsp maple syrup
1 tsp baking powder
1/2 tsp vanilla extract
Pinch salt
Cooking spray

1. Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.

2. In a blender mix all of the components till clean and well-blended, about one minute.

3. Switch the batter into the ready ramekin. Bake for 18 to twenty minutes, till a cake tester inserted within the heart comes out with simply a few crumbs. Permit it to chill within the pan for 10 minutes earlier than serving and frosting.

Get extra wholesome breakfast recipes in Effectively+Good’s Prepare dinner With Us Fb group.


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