Home Dinner Recipes Wisconsin Beef Council: Meal Prep Recipes

Wisconsin Beef Council: Meal Prep Recipes


MADISON, Wis. (WMTV) – A bit pre-planning may also help you save money and time, whereas consuming a nutritious, balanced meal on the go, in school or on the workplace. Angie Horkan with the Wisconsin Beef Council demonstrates some simple breakfast and dinner recipes.

Simply brown-up, bake-up, sauté-up or grill-up these recipes forward of time and luxuriate in pre-planned meals for the remainder of the week.

Beef Sausage & Egg Muffin Cups


  • 1 recipe Primary Nation Beef Breakfast Sausage (recipe follows)
  • 1 can (4-1/2 ounces) chopped inexperienced chiles, undrained
  • 1/2 cup shredded reduced-fat Monterey Jack cheese
  • 5 giant eggs
  • 1/4 cup reduced-fat milk
  • 1 to 2 teaspoons common or chipotle sizzling pepper sauce

Toppings (non-obligatory):

  • Chopped inexperienced onion or chives, chopped tomato, salsa or extra sizzling sauce


  1. Preheat oven to 375°F. Coat 12-cup commonplace muffin pan with cooking spray. Put together Primary Nation Beef Breakfast Sausage. Stir chiles and cheese into sausage combination. Evenly divide combination into ready pan.
  2. Primary Nation Beef Breakfast Sausage: Mix 1 pound Floor Beef (93% lean or leaner), 2 teaspoons chopped recent sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 to 1/2 teaspoon crushed pink pepper in giant bowl, mixing calmly however completely. Warmth giant nonstick skillet over medium warmth till sizzling. Add sausage combination; cook dinner 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring sometimes. Cook dinner’s Tip: Cooking instances are for recent or completely thawed floor beef. Floor beef needs to be cooked to an inside temperature of 160°F. Shade isn’t a dependable indicator of floor beef doneness.
  3. Whisk eggs, milk and sizzling sauce, as desired, in medium bowl. Evenly divide egg combination over sausage combination in muffin cups.
  4. Bake in 375°F oven 17 to twenty minutes or till egg combination is about and simply starting to brown. Let stand 2 minutes. Loosen edges; take away from muffin pan. Season with salt and pepper and garnish with Toppings, as desired.
A bit pre-planning may also help you save money and time, whereas consuming a nutritious, balanced meal on the go, in school or on the workplace.(Wisconsin Beef Council)

Steak and Sugar Snap Pea Pasta Salad


  • 12 ounces grilled beef steak, reduce into slices
  • 1 cup raw gemelli or corkscrew pasta
  • 2 cups recent sugar snap peas
  • 1 cup grape or teardrop tomatoes , reduce in half
  • Salt and pepper


  • 2 teaspoons recent grated lemon peel
  • 1/4 cup recent lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons chopped recent parsley
  • 2 cloves garlic, minced


  1. Cook dinner pasta in keeping with package deal instructions. Throughout final 2 minutes of cooking time, add sugar snap peas; drain.
  2. Whisk dressing elements in small bowl till nicely blended; put aside.
  3. Mix pasta combination, tomatoes and beef steak slices in giant bowl. Drizzle pasta combination with dressing; toss to coat evenly. Season with salt and pepper, as desired.

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