It is impressed by international locations from across the Mediterranean Sea like Greece, Southern Italy, France, Spain, Morocco and extra.
Widespread components underneath the eating regimen embody olive oil, legumes and beans, fruit, and low-fat dairy merchandise like feta cheese and Greek yogurt.
RELATED: How a lot water ought to I drink a day? Chicago well being, health knowledgeable shares that and extra
The Mediterranean Weight-reduction plan leads people to a low-fat, high-fiber eating regimen stuffed with nutritional vitamins, protein and different parts, whereas supplying you with loads of taste.
Nikolaos Kapernaros is the chief chef of Avli on the Park, a few of the gadgets he creates on the menu embody chickpea and tahini hummus, Greek-style ratatouille and extra.
Copyright © 2021 WLS-TV. All Rights Reserved.