Crispy, paper-thin desi crepe, served with sambar and coconut chutney – and that is a plate of irresistible dosa for you! In India, individuals love consuming dosa. It’s mild, healthful and makes a well-liked meal any time of the day. Though dosa has its roots in South Indian delicacies, at this time the recognition of the dish breaks the boundaries and goes past the state. Therefore, one can find a number of dosa joints in each a part of the nation. Moreover, you’ll be able to simply whip dosa at house too. All you should do is put together the batter beforehand and retailer it within the fridge. You might also go for the readymade dosa combine which might be simply out there out there.

Additionally Learn: Here is How To Make On the spot Dosa Combine At Dwelling 

Though a basic dosa batter is made with rice and urad dal, you’ll be able to tweak the recipe as per your option to make it more healthy and but extra healthful. We often favor utilizing rice, ragi, jowar or different entire grains to arrange our dosas. To make it fascinating, do not shrink back from together with some greens or paneer, and even hen on your dosa stuffing. We handpicked some fascinating dosa recipes that aren’t solely scrumptious however are additionally protein-packed and nutritious.

Additionally Learn: Watch: How To Make Protein-Packed Jowar Dosa For A Healthful Breakfast 

So, For All The Dosa Lovers, Right here Are 5 Protein-Wealthy Dosa Recipes For You:


Native to Andhra Pradesh, pesarattu is a dosa ready with protein-rich inexperienced moong dal. You could soak inexperienced moong dal, mix with salt, hing and another substances and make a batter for dosa. This pesarattu recipe additionally features a little quantity of soaked rice to get the precise consistency and texture of dosa. Click on right here for the recipe.

Kuttu Ka Dosa

If you’re somebody who’s attempting to drop some weight however cannot resist having dosa, then this dosa recipe is only for you! Made with kuttu ka atta (or buckwheat), this dosa recipe is not going to solely satiate your kuttu cravings however can even add protein and different wholesome vitamins to your food regimen. Moreover, the inclusion of rock salt, arbi, ghee and so on, makes it an ideal star of vrat menu. Click on right here for the recipe.

Hen Dosa

For all of the non-veg lovers, we discovered a dosa recipe that can curb your longing for hen and dosa on the identical time! Right here, protein-rich hen is cooked with curry leaves, onion, ginger-garlic paste, inexperienced chillies and a pool of spices and stuffed inside a paper-thin dosa, as an alternative of a easy potato stuffing. Do this dish and shock your loved ones with a singular twist. Click on right here for the recipe.

Mutta Dosai

What if we let you know that you would be able to have your favorite dosa and nonetheless preserve your protein-rich food regimen, with out including hen or mutton? Sure, that is proper! Simply by including few eggs to your dosa recipe, your wholesome protein-rich dosa is able to be savoured. It’s referred to as mutta dosai. All you should do is take a ladleful of dosa batter, unfold it on a tawa and break an egg on it and let it prepare dinner. Belief, it is so simple as it sounds. Click on right here for the recipe.

Ragi Dosa

Let’s admit, historic grains are again in vogue. They’re loaded with nearly each important nutrient and profit our well being in each doable approach. One such in style possibility is ragi. It’s low in calorie, glycemic index and hundreds you up with a beneficiant quantity of protein. Maintaining this in thoughts, we carry you a ragi dosa recipe that may be excellent for diabetes food regimen, weight reduction food regimen and extra. Click on right here for the recipe.

Attempt these protein-packed dosa recipes and tell us which one you preferred essentially the most. And if in case you have any such wholesome dosa recipe, share with us within the feedback part under. We might like to find out about them.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.


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